Together, we will explore your goals, barriers to those goals and patterns that are holding you back.
Together, we will explore your goals, barriers to those goals and patterns that are holding you back.
I am trained as a Cognitive behavior therapist. We will explore cognitive distortions, which are thoughts that are not serving you well. I give you homework. I am trained using a person centered approach to therapy in which we focus on your goals.
It is important that I provide a safe and compassionate space for you to process experiences, and gain insight into your life. We would address transitions in life, stressors and the importance of being compassionate with ourselves.
It is important that I provide a safe and compassionate space for you to process experiences, and gain insight into your life. We would address transitions in life, stressors and the importance of being compassionate with ourselves.
I have a history working with teens and know that art, music and poetry are helpful during the therapeutic process. In session, we would use evidence therapies with a twist of art therapy.
design a treatment plan that is specific to your needs and goals. We will not ignore how or why you got here, or just focus on your symptoms. Together we can make makes changes needed for a healthier life.
design a treatment plan that is specific to your needs and goals. We will not ignore how or why you got here, or just focus on your symptoms. Together we can make makes changes needed for a healthier life.
I am an eclectic therapist, that uses multiple theoretical orientations and techniques, such as holism, person centered, cognitive behavioral, and solution focused brief therapy.
work together to help you make sense of what might be getting in the way of moving forward or creating a life that is worth living, no matter what you might be facing.
work together to help you make sense of what might be getting in the way of moving forward or creating a life that is worth living, no matter what you might be facing.
I prioritize creating a safe and collaborative space in which we can put words to your unique experience, explore meaning and purpose, and help you move forward to deal more effectively with life's many challenges.
Explore your thoughts, emotions, and behaviors to begin the process of healing.
Explore your thoughts, emotions, and behaviors to begin the process of healing.
I like to use cognitive behavior therapy and like to explain how the brain and body function.