Understand you, your goals for healing, and figure out how to move forward from the past. We will also work together to practice resources that you can use to work with your feelings to be grounded, confident, and more in control.
Understand you, your goals for healing, and figure out how to move forward from the past. We will also work together to practice resources that you can use to work with your feelings to be grounded, confident, and more in control.
I focus on mind and body using SAFE EMDR, which can support you in getting unstuck from traumatic experiences. Healing can happen by processing the events and managing how they effect our emotions, thoughts, body sensations, and relationships.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
We will then restructure your bond by uncovering your deeper unmet needs and creating a safe haven in which you two can accept the tender and vulnerable places within each other. With a closer, more satisfying bond, you will have positive patterns.
We will then restructure your bond by uncovering your deeper unmet needs and creating a safe haven in which you two can accept the tender and vulnerable places within each other. With a closer, more satisfying bond, you will have positive patterns.
When communication with your significant other ends in frustration and the closeness that you long for seems elusive, I can help. Using Emotionally Focused Therapy (EFT), we will understand the negative relational pattern in which you’re caught.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Tackle your inner monsters, prepare you with healthy boundaries, improve your assertive communication, implement self-care routines, rewrite your beliefs about yourself that aren't working, and work to uncover your unique meaning and purpose.
Tackle your inner monsters, prepare you with healthy boundaries, improve your assertive communication, implement self-care routines, rewrite your beliefs about yourself that aren't working, and work to uncover your unique meaning and purpose.
I take an active approach in my work with clients. I'm not the traditional therapist that sits back and only nods. I walk beside you as we process through the messy stuff that is getting in the way of you being who you actually want to be.