Focus on gender and sexuality concerns, including relationships, sexual pain and medical conditions, LGBTQIA2SP+, sex positivity, kink, and polyamory. I also address general mental health concerns including depression, anxiety, and life transitions.
Focus on gender and sexuality concerns, including relationships, sexual pain and medical conditions, LGBTQIA2SP+, sex positivity, kink, and polyamory. I also address general mental health concerns including depression, anxiety, and life transitions.
I look at my clients holistically and do not define them by the symptoms that led them to therapy. When working with clients, I utilize an integrated approach of evidence-based practices in psychology, with emphasis on DBT, CBT, and Reality Therapy.
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
We'll work together to transform your festering emotional wound into a heart-scar, a sign of a strong, resilient character that has achieved post-traumatic growth.
We'll work together to transform your festering emotional wound into a heart-scar, a sign of a strong, resilient character that has achieved post-traumatic growth.
Therapy is a personal journey. I utilize an eclectic approach, custom-tailored to the client. I draw upon evidenced-based practices, such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Mindfulness, and Narrative therapy.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
I approach therapy in a down-to-earth fashion, helping individuals identify what is and what is not working well for them in their lives.
Together, we will track your unique histories and viewpoints, develop a deep shared understanding of your pattern and each other, and learn the most effective, science-backed communication skills to move your relationship to a safe, intimate bond.
Together, we will track your unique histories and viewpoints, develop a deep shared understanding of your pattern and each other, and learn the most effective, science-backed communication skills to move your relationship to a safe, intimate bond.
I am trained in cutting-edge and science-backed approaches. This means that my practice is backed by 50 years of research on the most effective communication skills to break relationships out of patterns of conflict and build connection.