work toward getting you to understand the way you interact with yourself, others, and the world and why these habits developed. From there, we can examine if these habits are properly serving you and how a better method might be achieved.
work toward getting you to understand the way you interact with yourself, others, and the world and why these habits developed. From there, we can examine if these habits are properly serving you and how a better method might be achieved.
I am investigative and analytical, yet compassionate and collaborative. I challenge my clients to break issues down and put them back together in a new, more helpful way.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
I look forward to the possibility of undertaking this profound work together.
I look forward to the possibility of undertaking this profound work together.
I have specialized and ongoing training in the Neuro-Affective Relational Model (NARM), a therapeutic technique that focuses on addressing attachment, relational, and developmental trauma (Complex PTSD).
use powerful motivational, behavioral, and cognitive techniques to help you get where you want to be. With so many possible methods for feeling better, the best thing we can do is try and fail fast so we can learn what does work for you.
use powerful motivational, behavioral, and cognitive techniques to help you get where you want to be. With so many possible methods for feeling better, the best thing we can do is try and fail fast so we can learn what does work for you.
I prioritize making sure you are heard, understood, and we're both on the same page with your treatment - it's the only way it works! I use the TEAM model of CBT. You can see more about what to expect from a therapy session with me on my website.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!