I am an experienced therapist specializing in helping clients identify and recognize triggers to manage intense emotions, improve relationships, and cope with distressing situations. I also believe humor can be therapeutic, so plan on laughing!
I am an experienced therapist specializing in helping clients identify and recognize triggers to manage intense emotions, improve relationships, and cope with distressing situations. I also believe humor can be therapeutic, so plan on laughing!
My approach to therapy is rooted in empathy, compassion, and humor. I focus on clients' strengths to help them utilize coping skills that work best for them! I strive to create a safe & supportive environment where laughter leads to resilience.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
My approach to therapy is collaborative. We will work together to determine the best course forward, whether that is CBT, EMDR, or another form of therapy. I approach every session with an interest in what is the most important to you on that day.
Explore your thoughts, emotions, and behaviors to begin the process of healing.
Explore your thoughts, emotions, and behaviors to begin the process of healing.
I like to use cognitive behavior therapy and like to explain how the brain and body function.
I believe in treating everyone with respect, sensitivity, and compassion, so we will tailor your sessions to meet your individual needs. We will create a treatment plan to meet your unique and specific needs, and it will be based on what you want.
I believe in treating everyone with respect, sensitivity, and compassion, so we will tailor your sessions to meet your individual needs. We will create a treatment plan to meet your unique and specific needs, and it will be based on what you want.
I have experience helping clients with stress and anxiety, relationships, trauma, and abuse, & parenting issues. I believe that you are the expert on your story and have many strengths that will assist you in overcoming things that challenge you.
We will use CBT techniques, examining thoughts, emotions, and behaviors. We will work to identify triggers, adjust lifestyle, practice coping strategies. We focus on finding and creating purpose in life.
We will use CBT techniques, examining thoughts, emotions, and behaviors. We will work to identify triggers, adjust lifestyle, practice coping strategies. We focus on finding and creating purpose in life.
My approach emphasizes exploring meaning, fulfilling needs, fostering growth, and skill development, while using CBT techniques for practical, goal-oriented solutions to manage anxiety and depression.