Together we will work on managing difficult emotions, process trauma, and explore a deeper connection to yourself.
Together we will work on managing difficult emotions, process trauma, and explore a deeper connection to yourself.
I utilize a trauma-informed, wholeness model of therapy by focusing on on calming both the mind and the body through the use of somatic, attachment, and IFS techniques.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
You can expect me to show up to sessions ready to meet you where you are emotionally. I understand that life changes frequently, and that your needs might change from week to week. I use a variety of modalities, depending on your individual needs.
Build tools to navigate hard changes, anxiety, depression, build balance with emotions, attachment/relationships with others, overcome, and heal from previous trauma that has impacted ways you have navigate through life.
Build tools to navigate hard changes, anxiety, depression, build balance with emotions, attachment/relationships with others, overcome, and heal from previous trauma that has impacted ways you have navigate through life.
We will work together to explore diverse parts of you, identify roots of why we feel different emotions, think certain thoughts, and have specific behaviors so we can build skills to better support a lifestyle desired.
Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.
Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.
My approach blends compassionate listening with practical strategies, aimed at empowering you to navigate relationships, communication, and anxiety. Expect a journey to deeper self-awareness and richer connections.
design a treatment plan that is specific to your needs and goals. We will not ignore how or why you got here, or just focus on your symptoms. Together we can make makes changes needed for a healthier life.
design a treatment plan that is specific to your needs and goals. We will not ignore how or why you got here, or just focus on your symptoms. Together we can make makes changes needed for a healthier life.
I am an eclectic therapist, that uses multiple theoretical orientations and techniques, such as holism, person centered, cognitive behavioral, and solution focused brief therapy.