create a safe and comfortable therapeutic relationship that will serve as the foundation for our deep therapeutic work together. I will support you in exploring patterns, relationships, and challenges and help resolve issues at their core.
create a safe and comfortable therapeutic relationship that will serve as the foundation for our deep therapeutic work together. I will support you in exploring patterns, relationships, and challenges and help resolve issues at their core.
I will move at a pace that is comfortable for you and your nervous system. Deep work can take time and requires safety and trust. I honor the work you are here to do and work to support and compassionately challenge you as best I can.
Develop the tools to manage the life you have or to create the one you desire; whether that be in relationships, work life, or rediscovering who you are and what you want, in the midst of societal expectations.
Develop the tools to manage the life you have or to create the one you desire; whether that be in relationships, work life, or rediscovering who you are and what you want, in the midst of societal expectations.
My approach to therapy is heavily centered around empowerment.
Together we will learn new ways of overcoming where you are stuck, and give you the confidence to have the life you have always wanted to live. We will heal old pain and set new, achievable, goals.
Together we will learn new ways of overcoming where you are stuck, and give you the confidence to have the life you have always wanted to live. We will heal old pain and set new, achievable, goals.
My approach is person-centered, educational, and about empowering my clients to have lasting progress. My goal is not to tell you what is the right way to live, my goal is to help you find what works for you.
Work collaboratively to identify what has been causing distress, figure out what works and what is no longer useful. We will develop a plan to help you meet your goals and move forward
Work collaboratively to identify what has been causing distress, figure out what works and what is no longer useful. We will develop a plan to help you meet your goals and move forward
I mainly use EMDR therapy to address trauma or other highly distressing events
Experiences in life aren’t always rewarded with an easy path. You don’t have to walk it alone, I am here to be your guide! Through regular sessions, tools, ongoing contact and emotional support there is hope to regain footing on your path.
Experiences in life aren’t always rewarded with an easy path. You don’t have to walk it alone, I am here to be your guide! Through regular sessions, tools, ongoing contact and emotional support there is hope to regain footing on your path.
Depression, anxiety, trauma, pre and post partum, parenting, relationships–these are a few of my specialty areas. I draw from Cognitive Behavioral Therapy*, Mindfulness-Based Cognitive Therapy*, art therapy, & experience as a yoga teacher.