We create a direction and determine the size of steps that will get us there. If new destinations arise, we work with those. We always focus on the “why” a goal is important to ensure it fits your needs.
We create a direction and determine the size of steps that will get us there. If new destinations arise, we work with those. We always focus on the “why” a goal is important to ensure it fits your needs.
I work with an integrative approach, tailored to your style. We identify your goals, develop a plan, measure our progress, and create tools for your post therapy maintenance.
Help you live a life of meaning and engage in things that matter to you. In my practice, I utilize compassion, acceptance, and values-driven action to help you create the life you want.
Help you live a life of meaning and engage in things that matter to you. In my practice, I utilize compassion, acceptance, and values-driven action to help you create the life you want.
I approach my work with compassion, warmth, and curiosity, and I strive to create a safe and non-judgmental environment for you to explore your experience, your struggles, and your joys.
Explore patterns from the past which may not be serving you today; look at issues of grief and loss which come with all of life's transitions; and explore various tools to help you move forward in areas where you might feel stuck.
Explore patterns from the past which may not be serving you today; look at issues of grief and loss which come with all of life's transitions; and explore various tools to help you move forward in areas where you might feel stuck.
My priority is to create a safe, nonjudgmental space where you can process any and all of your thoughts, feelings, and questions. I will come alongside you to help you discover more about who you are and what you really want out of life.
By working with me, you can expect a safe and supportive space to explore, discover unknown experiences and deeper feelings, and work in supportive collaboration towards your unique goals.
By working with me, you can expect a safe and supportive space to explore, discover unknown experiences and deeper feelings, and work in supportive collaboration towards your unique goals.
My counseling services are based on a compassionate, client-centered approach grounded in evidence-based such as ACT and EMDR and practices and lesser-known practices, such as psychodynamic and movement-based approaches.
People are the experts of their own lives. I'm a facilitator and supporter of weaving through a client's life challenges. I specialize in working with clients, through experiences such as the loss of a loved one, chronic illness, anxiety, etc.
People are the experts of their own lives. I'm a facilitator and supporter of weaving through a client's life challenges. I specialize in working with clients, through experiences such as the loss of a loved one, chronic illness, anxiety, etc.
I work solely with female clients. My treatment approach include solutions focused, humanistic, and mindfulness. But I tailor therapy sessions to the individual person, so some therapeutic approaches may be outside of this box.