Browse > Colorado > Littleton > Highly Sensitive People

Find Highly Sensitive People Therapists & Counselors in Littleton, CO.

 

A Highly Sensitive Person (HSP) experiences heightened sensitivity to internal and external influences, which leads them to feel bigger reactions to situations and people. HSPs often process things very deeply and are extremely influenced by their surroundings. If you are a highly sensitive person, you may have been called “overly sensitive” or “ fragile” by people who don’t understand you.

It is estimated that up to 20% of people are highly sensitive persons, otherwise known as people with sensory processing sensitivity. A licensed therapist who specializes in HSP therapy can help you understand your triggers, learn to see your sensitivities as strengths, and live your best life. Whether you are located in downtown Littleton, the suburbs of Littleton, other nearby places such as Lakewood, Denver, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Highly Sensitive Person Symptoms and Signs

You may be an HSP if one or more of the HSP symptoms or signs apply to you:

  • You are influenced by the emotional states of people around you.
  • You are often overwhelmed by crowds of other people.
  • You frequently need time alone to process your thoughts and feelings.
  • Helping others process their feelings leaves you exhausted.
  • You are hard on yourself or easily feel shame.
  • You get anxious when under time pressures.
  • You are easily frightened or startled.
  • You like to ask big questions about life and think deeply about them.
  • You often feel misunderstood.
  • You are conflict-avoidant, or feel physically sick when you experience conflict.

There are many other signs and symptoms of being a highly sensitive person. If you experience any of the above, we recommend that you consider HSP therapy. If you’d like to learn more, check out licensed therapist Stacey Wright’s article about the differences between Highly Sensitive People, Introverts, and Empaths.

Get Highly Sensitive Person Therapy Today!

HSP therapy can help you feel calmer and happier, enabling you to effortlessly coexist with others and react in ways that are conducive to your goals. And with Mental Health Match, finding a licensed and qualified HSP therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Littleton, CO HSP Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Highly Sensitive People. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (269 total therapists)
Showing 1 - 5 (269 total therapists)
Filters:
Picture of Roni Ruiz, mental health therapist in Colorado
Roni Ruiz
Together, we will:

I can support with depression, anxiety, stress, trauma, navigating changes/adjustment, overwhelm, decision making, or relationship dynamics.


View Profile

Are We a Match?

Take Our Survey
Picture of Roni Ruiz, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I can support with depression, anxiety, stress, trauma, navigating changes/adjustment, overwhelm, decision making, or relationship dynamics.

Something to know about my approach is:

We will explore emotions, thought patterns, behaviors, diverse parts of you, self-esteem, possible past trauma, attachment, navigating relationships with others around you, regulation strategies, and your strengths within our time together.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Depression
  • Narcissistic Abuse
  • Stress
  • Trauma
Read more about me
Roni Ruiz remote and phone therapy in Colorado
Picture of Dr. Shana Markle, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Dr. Shana Markle
Together, we will:

We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Shana Markle, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.

Something to know about my approach is:

My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Age 20s & 30s
  • Anxiety
  • Confidence
  • Depression
  • Existential Issues
  • Family of Origin
  • Food and Eating Concerns
  • Gender Identity
  • Grief
  • Life Transitions
  • Loving Someone with Addiction
  • Perfectionism
  • Self-Esteem
  • Stress
Read more about me
Dr. Shana Markle remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Laura Travisano, mental health therapist in Colorado
Laura Travisano
Together, we will:

Together, we will build relationship with the potential that is within you, building meaningful connections, and creating a more fulfilling reality that aligns with your authentic self.


View Profile

Are We a Match?

Take Our Survey
Picture of Laura Travisano, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will build relationship with the potential that is within you, building meaningful connections, and creating a more fulfilling reality that aligns with your authentic self.

Something to know about my approach is:

Therapy is a collaborative journey, and I strive to always remain a student of the human experience. My approach is holistic and client-centered, drawing from therapeutic modalities such as EMDR, Internal Family Systems, and Trauma-informed care.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Complex PTSD (C-PTSD)
  • Couples
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Self-Esteem
  • Substance Use
Read more about me
Map in Boulder, Colorado for Laura Travisano therapy location.
8.0 miles from you
Picture of Jacqueline Richards-Shrestha, mental health therapist in Colorado
Jacqueline Richards-Shrestha
Together, we will:

-Explore and heal roots connected with negative body image -Practical tools for managing anxiety/perfectionism -Practices to calm your overactive mind -Building skills for listening to intuition and knowing +Whatever else your need!


View Profile

Are We a Match?

Take Our Survey
Picture of Jacqueline Richards-Shrestha, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

-Explore and heal roots connected with negative body image -Practical tools for managing anxiety/perfectionism -Practices to calm your overactive mind -Building skills for listening to intuition and knowing +Whatever else your need!

Something to know about my approach is:

I help young adult and millennial women with body dissatisfaction and perfectionism overcome their self-doubt and relationship anxiety so they can flourish and live awesome lives. I support you to feel confident, secure, and connected to your body!

FOCUS AREAS:
  • Anxiety in Relationships
  • Body Acceptance
  • Body Dysmorphia
  • Body Image
  • Buddhist Meditation and Spirituality
  • Chronic Stress
  • Eco-Anxiety
  • Empowering Women
  • Entrepreneurial Women
  • Fear of Failure
  • Food and Eating Concerns
  • Health Anxiety
  • Intergenerational Trauma
  • Interracial Relationships
  • Judaism
  • Mind-Body Connection
  • Perfectionism
  • Political Anxiety
  • Professional Women
  • Relationship Distress
  • Spirituality
  • Stress
  • Stress Eating
  • Teen Anxiety
  • Transgender
  • Transgender (MTF)
  • Women
  • Women’s Health
  • Worrying
  • Young Women
Read more about me
Map in Boulder, Colorado for Jacqueline Richards-Shrestha therapy location.
28.3 miles from you
Picture of Jennifer Reynolds, mental health therapist in Colorado
Jennifer Reynolds
Together, we will:

be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Reynolds, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.

Something to know about my approach is:

you will be able to work through your feelings and struggles without judgment and be accepted regardless of what you’re going through. I approach couples therapy with philosophies from the Gottman Method, Terry Real, Esther Perel, and Tammy Nelson.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Life Transitions
  • Premarital Counseling
  • Relationships
  • Self-Worth
Read more about me
Map in Denver, Colorado for Jennifer Reynolds therapy location.
8.2 miles from you