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Together we will tailor where you want to take your journey and how you want to get there. Life transitions, relationships and self-work can feel heavy and isolating. We can work together to lighten your human experience.
Together we will tailor where you want to take your journey and how you want to get there. Life transitions, relationships and self-work can feel heavy and isolating. We can work together to lighten your human experience.
My motivation as a therapist is to offer you a safe space share and navigate life’s challenges. No matter the circumstance, my goal is to offer a non-judgmental space for self-exploration, vulnerability, and healing for all clients.
Clients will work collaboratively to reach their individual, family, and career goals.
Clients will work collaboratively to reach their individual, family, and career goals.
A therapeutic approach that is appropriate for the client's needs will be used to facilitate growth & change. Therapy is a process that can be enjoyable & enlightening.
The mind is the control center of behavior and emotion and if we can work through negative thought patterns together and help you realize the strengths that already lie within you, we can together create a healthier, happier YOU.
The mind is the control center of behavior and emotion and if we can work through negative thought patterns together and help you realize the strengths that already lie within you, we can together create a healthier, happier YOU.
My approach to therapy is about getting to know you and all the parts that make up who you are. I can help you better understand and integrate the parts of yourself to bring about peace and motivation.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming.
Explore thoughts, feelings, relationships, meaning, and personal strengths and talents.
Explore thoughts, feelings, relationships, meaning, and personal strengths and talents.
I am trained in Narrative Therapy and TF-CBT, and have experience integrating Play Therapy, IFS, ACT, and MI.