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Find Self Harm Therapists & Counselors in Littleton, CO.

 

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Littleton, the suburbs of Littleton, other nearby places such as Lakewood, Denver, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Littleton, CO Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (22 total therapists)
Showing 1 - 5 (22 total therapists)
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Picture of Emy Monday, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
Emy Monday
Together, we will:

sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.


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Picture of Emy Monday, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
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Are We a Match?

Take Our Survey
Together, we will:

sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.

Something to know about my approach is:

that I will never tell you what to do. I will, however, be there for you unconditionally, create a safe space for you to process whatever is going on, guide you on your journey, and sometimes suggest tools and skills along the way.

FOCUS AREAS:
  • Anxiety
  • Family Conflict
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Distress
  • Self-Esteem
  • Self-Harm
Read more about me
Emy Monday remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North D...
Picture of Sean McNamara, mental health therapist in Colorado
Sean McNamara
Together, we will:

My passion is helping people. Now I’m here to help you. We can design a unique treatment plan together that will help you achieve your goals.


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Are We a Match?

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Picture of Sean McNamara, mental health therapist in Colorado
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Are We a Match?

Take Our Survey
Together, we will:

My passion is helping people. Now I’m here to help you. We can design a unique treatment plan together that will help you achieve your goals.

Something to know about my approach is:

Coming to my office or meeting with me online can be effortless. I use a variety of techniques such as CBT & DBT, but all you need to know is that I’m ready to start listening to you.

FOCUS AREAS:
  • Abusive Relationships
  • Acute Grief
  • Addictions
  • ADHD in Womxn or Femme Populations
  • Adolescent Anxiety
  • Adolescent Trauma
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Alternative Relationships
  • Ancestral Trauma
  • Anger
  • Anger Disorders
  • Anticipatory Grief
  • Anxiety
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Anxiety Medication
  • Anxious Attachment
  • Asexuality
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Betrayal Trauma
  • Bipolar Disorder
  • Bipolar II
  • Birth Trauma
  • Bisexuality
  • Childhood Trauma
  • Chronic Disease
  • Chronic Fatigue
  • Chronic Fear
  • Chronic Illness
  • Chronic Pain
  • Chronic Stress
  • Codependency
  • Combat Trauma
  • Complex Trauma
  • Complicated Grief
  • Couples
  • Couples Sex Therapy
  • COVID-Related Stress and Anxiety
  • Depression
  • Developing Secure Attachment
  • Developmental Trauma
  • Disenfranchised Grief
  • Domestic Violence Survivors
  • DOT Substance Abuse Evaluations
  • Driving Anxiety
  • Eco-Anxiety
  • Exercise Addiction
  • Family Trauma
  • Fear of Failure
  • Fears and Phobias
  • Finances in a Relationship
  • Financial Stress
  • Food Allergy Anxiety
  • Functional Anxiety
  • Gender Transition
  • Generalized Anxiety Disorder
  • Grief
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Healing From Relationships
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Hoarding
  • Illness Anxiety Disorder
  • Interfaith Relationships
  • Intergenerational Trauma
  • Interracial Relationships
  • LGBTQ+
  • Life Transitions
  • Love Addiction
  • Loving Someone with Addiction
  • Manic Depression
  • Mass Shooting Survivors
  • Medical Trauma
  • Meth Addiction
  • Mild Depression
  • Negative Self-Talk
  • Obsessive-Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Open Relationships
  • Opioid Addiction
  • Panic Attacks
  • Panic Disorders
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parent of Sexual Abuse Survivor
  • Political Anxiety
  • Pornography
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Prolonged Grief Disorder
  • Racial Trauma
  • Rape and Sexual Assault
  • Relational Trauma
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Reparenting Yourself
  • Seasonal Depression
  • Secondary Trauma
  • Self-Acceptance
  • Self-Actualization
  • Self-Advocacy
  • Self-Awareness
  • Self Care
  • Self-Concept
  • Self-Doubt
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Self-Image
  • Self-Regulation
  • Self-Sabotage
  • Self-Understanding
  • Self-Worth
  • Sex Addiction
  • Sex Anxiety
  • Sex Offenders
  • Sexual Health
  • Sexual Issues
  • Sexual Orientation
  • Sexual Self-Esteem
  • Sexual Trauma
  • Sex Workers
  • Sibling Relationships
  • Situational Grief
  • Sobriety
  • Spiritual Trauma
  • Sports
  • Substance Abuse
  • Substance Abuse Education
  • Substance Abuse Prevention
  • Substance Use
  • Suicide loss
  • Symbolic Grief
  • Technology Addiction
  • Teen Anxiety
  • Teen Depression
  • Test/Performance Anxiety
  • Transgender
  • Trauma
  • Trauma From Abuse
  • Vicarious Trauma
  • Video Game Addiction
  • War Trauma
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Picture of Julianna Francisco, mental health therapist in Colorado
Julianna Francisco
Together, we will:

Together we will explore the relationship between thoughts, feelings, and behaviors and will learn to utilize the identified connections and skills to ease our symptoms and start working towards living a more peaceful and mindful life.


View Profile

Are We a Match?

Take Our Survey
Picture of Julianna Francisco, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore the relationship between thoughts, feelings, and behaviors and will learn to utilize the identified connections and skills to ease our symptoms and start working towards living a more peaceful and mindful life.

Something to know about my approach is:

I practice an integrated and eclectic therapeutic approach utilizing evidenced-based therapeutic modalities and mindfulness while working collaboratively with my clients.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Codependency
  • Confidence
  • Coping Skills
  • Depression
  • Disordered Eating
  • Family Conflict
  • Friendships
  • Life Transitions
  • Pregnancy
  • Relationships
  • School Issues
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Women
Read more about me
Julianna Francisco remote and phone therapy in Colorado
Picture of Julio Brionez, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, Ne...
Julio Brionez
Together, we will:

Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.


View Profile

Are We a Match?

Take Our Survey
Picture of Julio Brionez, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, Ne...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.

Something to know about my approach is:

I aim to create a safe space for all, using acceptance and commitment therapy tailored to the client's unique needs; I value cultural sensitivity and foster a collaborative environment where everyone feels heard and respected.

FOCUS AREAS:
  • Suicidal Ideation
Read more about me
Julio Brionez remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire...
Picture of Eileen Chen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Eileen Chen
Together, we will:

gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.


View Profile

Are We a Match?

Take Our Survey
Picture of Eileen Chen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

gain insight into the patterns keeping you stuck and learn the skills you need to take control of your life again. We'll safely confront the parts of you that are holding you back and nurture the parts you want to bring into your present and beyond.

Something to know about my approach is:

my approach to therapy is grounded in evidence-based practices, while practicing through a justice-oriented, culturally-humble lens. I approach the therapeutic relationship with openness, compassion, and collaboration. Your goals are my goals.

FOCUS AREAS:
  • Acculturation Issues
  • Addictions
  • Adolescent Trauma
  • Ancestral Trauma
  • Anger
  • Anger Management
  • Asian and Pacific Islanders
  • Betrayal Trauma
  • Bicultural
  • Childhood Trauma
  • Complex Trauma
  • Cultural Adjustment
  • Cultural Identity
  • Cultural Trauma
  • Depression
  • Distress Tolerance
  • Drug Use
  • Dual Diagnosis
  • East Asian Cultural Issues
  • Emotional Disturbance
  • Emotional Regulation
  • Family Conflict
  • Family Dynamics
  • Family Trauma
  • Grief
  • High-Functioning Depression
  • Intergenerational Trauma
  • Interracial Relationships
  • Life Transitions
  • Loving Someone with Addiction
  • Mild Depression
  • Multicultural Identity
  • Opioid Addiction
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Parenting Skills
  • Post Traumatic Stress Disorder (PTSD)
  • Psychological/Neurocognitive Evaluations
  • Racial Justice
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relational Trauma
  • Relationship Conflict
  • Relationships
  • Relationship Trauma
  • Secondary Trauma
  • Self-Esteem
  • Self-Harm
  • Self-Sabotage
  • Sexual Abuse
  • Sexual Trauma
  • Stress
  • Substance Abuse
  • Substance Abuse Education
  • Substance Abuse Education for Parents
  • Substance Abuse Intervention
  • Substance Use
  • Substance Use Disorders
  • Teen Depression
  • Teen Trauma
  • Third Culture Kids
  • Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
  • Traumatic Loss
  • Vicarious Trauma
Read more about me
Eileen Chen remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North ...