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Engage from a space of acceptance and understanding that we endure life's challenges as best as we can. We will explore how we practice being resilient and what mechanisms are in place that allow us to cope with life as a whole.
Engage from a space of acceptance and understanding that we endure life's challenges as best as we can. We will explore how we practice being resilient and what mechanisms are in place that allow us to cope with life as a whole.
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them.
Use the most effective treatment available, with the goal of getting your OCD into full remission. OCD is treatable and manageable and I will encourage you at a pace that is right for you. Take back the power to create your life as you want it.
Use the most effective treatment available, with the goal of getting your OCD into full remission. OCD is treatable and manageable and I will encourage you at a pace that is right for you. Take back the power to create your life as you want it.
Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.
Together we will learn new ways to find the life you have been looking for. You are the expert, and I am here to help empower you through your strengths for lasting pace.
Together we will learn new ways to find the life you have been looking for. You are the expert, and I am here to help empower you through your strengths for lasting pace.
Her practice involves Choice Theory/Reality Therapy, Cognitive Behavioral Therapy (CBT), a person-centered, strengths-based, non-judgement approach to help empower her clients.
Together, we will explore themes of resilience, self-awareness, and personal growth, focusing on reframing thoughts, managing anxiety, and building stronger social skills to empower and enrich your life journey.
Together, we will explore themes of resilience, self-awareness, and personal growth, focusing on reframing thoughts, managing anxiety, and building stronger social skills to empower and enrich your life journey.
My approach is engaging and relatable, fostering a comfortable and natural therapeutic environment. I emphasize collaboration, focusing on practical coping strategies and empowering insights into your thoughts, emotions, and behaviors.
explore the challenges you're experiencing in your life, identify your strengths and what's working for you, while developing skills and tools to help you manage what's not working.
explore the challenges you're experiencing in your life, identify your strengths and what's working for you, while developing skills and tools to help you manage what's not working.
I'm a cognitive behavioral therapist by training, but integrate my approach with Acceptance and Commitment therapy, mindfulness, Dialectical Behavioral Therapy, and other approaches to best meet the needs of my clients.