Together we can explore issues related to mood, including anxiety and depression, intimate and family relationships, or better ways to navigate life's daily stress.
Together we can explore issues related to mood, including anxiety and depression, intimate and family relationships, or better ways to navigate life's daily stress.
I believe in meeting people where they are at, and using your own values as a guide to living the most fulfilling life for you. A life where you can show up authentically, and navigate your mental health struggles and relationships with confidence.
People are the experts of their own lives. I'm a facilitator and supporter of weaving through a client's life challenges. I specialize in working with clients, through experiences such as the loss of a loved one, chronic illness, anxiety, etc.
People are the experts of their own lives. I'm a facilitator and supporter of weaving through a client's life challenges. I specialize in working with clients, through experiences such as the loss of a loved one, chronic illness, anxiety, etc.
I work solely with female clients. My treatment approach include solutions focused, humanistic, and mindfulness. But I tailor therapy sessions to the individual person, so some therapeutic approaches may be outside of this box.
work together to help you make sense of what might be getting in the way of moving forward or creating a life that is worth living, no matter what you might be facing.
work together to help you make sense of what might be getting in the way of moving forward or creating a life that is worth living, no matter what you might be facing.
I prioritize creating a safe and collaborative space in which we can put words to your unique experience, explore meaning and purpose, and help you move forward to deal more effectively with life's many challenges.
Explore your thoughts, emotions, and behaviors to begin the process of healing.
Explore your thoughts, emotions, and behaviors to begin the process of healing.
I like to use cognitive behavior therapy and like to explain how the brain and body function.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
My approach to therapy is collaborative. We will work together to determine the best course forward, whether that is CBT, EMDR, or another form of therapy. I approach every session with an interest in what is the most important to you on that day.