We'll explore your history and family dynamics shaping current behaviors and relationship patterns, learning new communication skills. Practice experiential anxiety reduction techniques in session. Discuss career transitions toward a purposeful life.
We'll explore your history and family dynamics shaping current behaviors and relationship patterns, learning new communication skills. Practice experiential anxiety reduction techniques in session. Discuss career transitions toward a purposeful life.
I used a complex array of different therapeutic approaches including somatic and body centered therapeutic modalities as well as taking a look at family systems and attachment patterns. Focusing on strengths and solutions I offer a practical approach
Together we will talk through your issues with compassion and get you back on the path to your goals. I offer sessions later in the evening because I understand the importance of people's jobs. Send me a message if I sound like a good fit!
Together we will talk through your issues with compassion and get you back on the path to your goals. I offer sessions later in the evening because I understand the importance of people's jobs. Send me a message if I sound like a good fit!
I help by giving you the coping skills to make positive transformations and get to a place where they are thriving and enjoy life. I specialize in a person-centered care approach that meets you where you're at without judgements.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
collaboratively work together to design an evidence-based treatment approach, built on the foundation of the collaborative therapeutic alliance.
collaboratively work together to design an evidence-based treatment approach, built on the foundation of the collaborative therapeutic alliance.
it is rooted in the mind-body connection and will have a healing, existential essence. The magic happens from our relationship, and through that safety, I will challenge you to reexamine old beliefs and to create a new sense of meaning in your life.