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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Northglenn, CO.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Northglenn, the suburbs of Northglenn, other nearby places such as Thornton, Commerce City, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Northglenn, CO ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (108 total therapists)
Showing 1 - 5 (108 total therapists)
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Picture of Katherine Mahan, mental health therapist in Colorado, Texas, Vermont, Virginia
Katherine Mahan
Together, we will:

You have big questions; I probably don't have answers, but I can guide you to finding what's best for you. Let's face those fears together. Life can be hard, even when we're doing all the right things. Talking about that can help. You're not alone.


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Picture of Katherine Mahan, mental health therapist in Colorado, Texas, Vermont, Virginia
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Together, we will:

You have big questions; I probably don't have answers, but I can guide you to finding what's best for you. Let's face those fears together. Life can be hard, even when we're doing all the right things. Talking about that can help. You're not alone.

Something to know about my approach is:

I aim to forge strong relationships with my clients and provide various resources to help them better understand themselves and the world. You lead the sessions while I meet you where you are. Laughter is usually involved, and tears may be as well.

FOCUS AREAS:
  • College Students
  • Existential Issues
  • Feminism Adjustment to Cultural Disapointment
  • Identity
  • Life Adjustment
  • Life Transitions
  • Men
  • Motherhood
  • Relationships
  • Situational Stress
  • Starting College
  • Teenagers
  • Women
  • Young Adults
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Katherine Mahan remote and phone therapy in Colorado, Texas, Vermont, Virginia
Picture of Dr. Natasha Shukla, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Dr. Natasha Shukla
Together, we will:

In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.


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Picture of Dr. Natasha Shukla, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
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Together, we will:

In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.

Something to know about my approach is:

I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.

FOCUS AREAS:
  • Anxiety Management
  • Communication Skills
  • Confidence
  • Life Transitions
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Trauma
  • Work Stress
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Dr. Natasha Shukla remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...
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Picture of Cynthia Linderoth, mental health therapist in Colorado
Cynthia Linderoth
Together, we will:

Counseling should be collaborative! My job is to help my clients with whatever concerns bring them to counseling. Whether it is a specific problem, like substance use or anxiety, or just wanting to work on being your best self, I would love to help.


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Picture of Cynthia Linderoth, mental health therapist in Colorado
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Counseling should be collaborative! My job is to help my clients with whatever concerns bring them to counseling. Whether it is a specific problem, like substance use or anxiety, or just wanting to work on being your best self, I would love to help.

Something to know about my approach is:

I am very solution focused in my approach. Therapy should provide clients with practical skills and strategies that will help them to become more confident in making the changes they want to see in their lives.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Depression
  • Life Changes
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Cynthia Linderoth remote and phone therapy in Colorado
Picture of Jennifer Reynolds, mental health therapist in Colorado
Jennifer Reynolds
Together, we will:

be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.


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Picture of Jennifer Reynolds, mental health therapist in Colorado
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Together, we will:

be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.

Something to know about my approach is:

you will be able to work through your feelings and struggles without judgment and be accepted regardless of what you’re going through. I approach couples therapy with philosophies from the Gottman Method, Terry Real, Esther Perel, and Tammy Nelson.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Life Transitions
  • Premarital Counseling
  • Relationships
  • Self-Worth
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Map in Denver, Colorado for Jennifer Reynolds therapy location.
11.5 miles from you
Picture of Cait Duncan, mental health therapist in Colorado, Florida
Cait Duncan
Together, we will:

We'll explore how you feel about yourself, your relationships with others, and any stresses in your life. We will explore topics including healthy boundaries, coping skills, self esteem, relationships, trauma responses, and burnout.


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Picture of Cait Duncan, mental health therapist in Colorado, Florida
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Are We a Match?

Take Our Survey
Together, we will:

We'll explore how you feel about yourself, your relationships with others, and any stresses in your life. We will explore topics including healthy boundaries, coping skills, self esteem, relationships, trauma responses, and burnout.

Something to know about my approach is:

I'm a therapist who works from a whole person perspective. I want to hear about all the areas of your life to identify where things are intersecting and where growth can happen. I mix in humor to balance the heavy and light.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Burnout
  • Depression
  • Life Changes
  • Relationship Distress
  • Relationships
  • Substance Use
  • Work-Life Balance
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Map in Denver, Colorado for Cait Duncan therapy location.
8.6 miles from you