First, we'll handle any acute / most pressing concerns or symptoms. Next, we'll explore how your past experiences and current circumstances drive the way you think, feel, and act toward yourself, others, and your personal world.
First, we'll handle any acute / most pressing concerns or symptoms. Next, we'll explore how your past experiences and current circumstances drive the way you think, feel, and act toward yourself, others, and your personal world.
Your concerns and goals set the agenda. I'll help you get there and we'll celebrate success as well as navigate challenges or setbacks together.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Work collaboratively to identify what has been causing distress, figure out what works and what is no longer useful. We will develop a plan to help you meet your goals and move forward
Work collaboratively to identify what has been causing distress, figure out what works and what is no longer useful. We will develop a plan to help you meet your goals and move forward
I mainly use EMDR therapy to address trauma or other highly distressing events
Uncover areas in life that are hindering you from becoming your truest self. We will identify where you face the most conflict, whether inner conflict or relational, and figure out the best way move through difficult times.
Uncover areas in life that are hindering you from becoming your truest self. We will identify where you face the most conflict, whether inner conflict or relational, and figure out the best way move through difficult times.
You will face feedback from me in a warm, nonjudgmental, and curious way. We will work together to face your fears and overcome obstacles that are interfering with finding your authentic self.
Together we will help you tell your story with confidence in yourself and compassion for all you have been through. We will identify what thought pattens are contributing to negative self talk and challenge any negative self talk.
Together we will help you tell your story with confidence in yourself and compassion for all you have been through. We will identify what thought pattens are contributing to negative self talk and challenge any negative self talk.
I utilize a sense of lightness and humor to help client ease themselves into the the deeper parts of their work. Client's can experience a warm and genuine sense of support as we tackle the intensity of past events and current emotions.