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explore, grow, and heal. Whether you're evaluating your relationships, experiencing loss, exploring your career path, feeling challenged by postpartum issues or parenthood, or are looking for support navigating a life transition, you've got this.
explore, grow, and heal. Whether you're evaluating your relationships, experiencing loss, exploring your career path, feeling challenged by postpartum issues or parenthood, or are looking for support navigating a life transition, you've got this.
I promise to work with you to blend evidence-based modalities, including CBT, EMDR, DBT, IFS and Mindfulness, to help you find your path to healing. (I know all of those letters can sound like mumble jumble- please reach out with any questions.)
Use a holistic approach; Harry will create an individualized, active, step-wise, and systemic plan to improve: mind, body, and spirit. Harry has received numerous awards for excellence for partnering with clients and for his expertise in psychology.
Use a holistic approach; Harry will create an individualized, active, step-wise, and systemic plan to improve: mind, body, and spirit. Harry has received numerous awards for excellence for partnering with clients and for his expertise in psychology.
The approach used in therapy is a multidimensional approach, whereby I carefully utilize methods that directly cater to our therapy goals. A core value is that therapy is an active and collaborative practice with the patient.
Explore subconscious traumatic patterns, track limiting beliefs, and practice radical self-acceptance.
Explore subconscious traumatic patterns, track limiting beliefs, and practice radical self-acceptance.
I have nineteen years of experience using a unique blend of integrative therapies that include somatic (body-centered) awareness, mindfulness, Jungian psychology, and spiritually-focused counseling.
We will learn to manage your anxiety! Anxiety isn't always the enemy we think it is. Together, we'll slow down your thoughts and begin to explore the root cause of your anxiety. We'll also get curious about what purpose anxiety serves in your life.
We will learn to manage your anxiety! Anxiety isn't always the enemy we think it is. Together, we'll slow down your thoughts and begin to explore the root cause of your anxiety. We'll also get curious about what purpose anxiety serves in your life.
My clients finish therapy feeling like their anxiety and stress levels are under control. They also have a greater understanding of their anxiety - why it's here and what it needs. My clients tend to find deeper connection in their relationships.
Address past trauma and current stressors, what is blocking you and how we can get you unstuck so you can design a life that works for you.
Address past trauma and current stressors, what is blocking you and how we can get you unstuck so you can design a life that works for you.
People may experience insight about past and current patterns, family dynamics and systems. People may also experience an increase of awareness of what is happening in their bodies and why, to help them work with their emotions and remove blocks.