I approach therapy through a systemic lens: I believe our history, culture, community, and relationships are integral parts of understanding current experience. In broadening the scope to view these systems we also deepen our understanding of self.
I approach therapy through a systemic lens: I believe our history, culture, community, and relationships are integral parts of understanding current experience. In broadening the scope to view these systems we also deepen our understanding of self.
I walk the road of healing with clients, giving them the tools and confidence to choose their preferred paths. I believe strongly in a client-centered approach that honors client agency in choosing therapeutic goals and outcomes.
I offer a deep knowledge of the research related to ADHD, autism, PTSD, anxiety, depression, and many other areas of psychology. I specialize in adult ADHD and autism evaluations. I enjoy therapy with clients who need support for ADHD/ASD.
I offer a deep knowledge of the research related to ADHD, autism, PTSD, anxiety, depression, and many other areas of psychology. I specialize in adult ADHD and autism evaluations. I enjoy therapy with clients who need support for ADHD/ASD.
I lead with empathetic curiosity and caring support for your individual needs. My top priority is to provide you with a confident understanding of your evaluation findings, recommended treatment plans, and advocacy for disability accommodations.
I want to support you in exploring dynamics which are no longer working, find ways to heal, and engage with the world around you with a more balanced peaceful perspective. My clinical work style emphasizes connection, finding a sense of belonging.
I want to support you in exploring dynamics which are no longer working, find ways to heal, and engage with the world around you with a more balanced peaceful perspective. My clinical work style emphasizes connection, finding a sense of belonging.
I utilize a variety of modalities in the therapeutic work including Attachment based family theory, trauma informed practices, Internal Family Systems, DBT, Acceptance and Commitment Therapy, creative art therapy, and other holistic techniques.
My goal and hope in working together is two-fold. On the short term, I'd like to help you improve your mood, instill hope, and to ease any symptoms you may be experiencing related to depression, stress, anxiety, trauma and so forth.
My goal and hope in working together is two-fold. On the short term, I'd like to help you improve your mood, instill hope, and to ease any symptoms you may be experiencing related to depression, stress, anxiety, trauma and so forth.
My theoretic approach is based on the belief that you are the expert of your own life and is fully in charge of the counseling experience. By working together, you will learn the aspects of your life that you can control and what you cannot.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.