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Explore how feelings about your past experiences show up in your body. We will practice breathing and grounding techniques that will help you control your reactions. We will work together to find the long-lasting relief you've been looking for.
Explore how feelings about your past experiences show up in your body. We will practice breathing and grounding techniques that will help you control your reactions. We will work together to find the long-lasting relief you've been looking for.
I treat trauma using Eye Movement Desensitization and Reprocessing (EMDR) alongside a somatic approach to therapy, which means we'll explore sensations in your body as we also study your thoughts and feelings.
Grounded in reality therapy and choice theory, our sessions become a collaborative journey toward self-discovery and personal agency. Together, we explore the choices available to you and work towards a proactive mindset that facilitates change.
Grounded in reality therapy and choice theory, our sessions become a collaborative journey toward self-discovery and personal agency. Together, we explore the choices available to you and work towards a proactive mindset that facilitates change.
In my counseling toolkit, I draw from the principles of rational emotive behavioral therapy (REBT), CBT, etc. to work with you to identify and challenge unhelpful thought patterns and foster positive changes in behavior and perspective.
COUPLES: Explore emotional, physical, and logistical roadblocks to help strengthen the foundation of your relationship. INDIVIDUALS: Heal emotional scars, build healthy connections, create a toolbox of skills that enhance your life
COUPLES: Explore emotional, physical, and logistical roadblocks to help strengthen the foundation of your relationship. INDIVIDUALS: Heal emotional scars, build healthy connections, create a toolbox of skills that enhance your life
Are you finding it challenging to navigate major life transitions in your relationship? Do you feel disconnected from those you care most about? I help individuals couples, and families reconnect with themselves and their loved ones.
Katie is here to help you every step of the way to a better, happier life, and relationship.
Katie is here to help you every step of the way to a better, happier life, and relationship.
Katie utilizes emotionally focused therapy when working with couples, and uses a combination of Gottman, Bowen, and structural family therapy when working with families.
Explore what is troubling your mind, heart and body. We will find methods to process and release negative emotions, thoughts and feelings. I will partner with you to increase feelings of personal freedom, self-understanding and joy.
Explore what is troubling your mind, heart and body. We will find methods to process and release negative emotions, thoughts and feelings. I will partner with you to increase feelings of personal freedom, self-understanding and joy.
I utilize a variety of therapeutic techniques to promote healing, self-empowerment and wellbeing. We can tailor therapy to address your unique needs.