creatively challenge the ideas and stories that are a part of your lived experience. My theoretical orientation and approach follow this belief; the person is not the problem, the problem is the problem.
creatively challenge the ideas and stories that are a part of your lived experience. My theoretical orientation and approach follow this belief; the person is not the problem, the problem is the problem.
I believe that everyone has a unique story and perspective on the world. It is my goal to foster a safe and collaborative space where we can build trust and explore various parts of that story together.
Together we will learn new ways to find the life you have been looking for. You are the expert, and I am here to help empower you through your strengths for lasting pace.
Together we will learn new ways to find the life you have been looking for. You are the expert, and I am here to help empower you through your strengths for lasting pace.
Her practice involves Choice Theory/Reality Therapy, Cognitive Behavioral Therapy (CBT), a person-centered, strengths-based, non-judgement approach to help empower her clients.
Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!
Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!
I am compassionate and flexible in my approach and use teamwork as the basis of therapy. I am also trained in EMDR. I am dedicated to dispelling the stigma that surrounds mental health issues, and a huge advocate of suicide awareness and prevention.
We will discover your Strengths, your Resources, your Wisdom and Resilience. I will help illuminate hope that may be hard for you to see right now. We will work together to create meaningful solutions and life-long skills so you will thrive.
We will discover your Strengths, your Resources, your Wisdom and Resilience. I will help illuminate hope that may be hard for you to see right now. We will work together to create meaningful solutions and life-long skills so you will thrive.
I hope to make you feel comfortable in your own space. I know you might be feeling overwhelmed and it can be a daily struggle just getting ready for the day. Through telehealth, you can get support when circumstances make it difficult to leave home.
Create a safe space to share the "unspeakable" parts of your experiences - grief, anxiety, depression, abuse - and give permission to every aspect of what you're going through, while developing skills for maintaining safety and positive progress.
Create a safe space to share the "unspeakable" parts of your experiences - grief, anxiety, depression, abuse - and give permission to every aspect of what you're going through, while developing skills for maintaining safety and positive progress.
I use a combination of theoretical approaches to identify, collaborate, and problem solve your concerns. I enjoy engaging somatic work and education about the connection in our brain and body to holistically approach healing and bring peace.