Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.
Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.
My approach to therapy is centered on learning to trust your inner wisdom. I am trained in brainspotting, emotionally focused therapy, and Acceptance and Commitment Therapy (ACT). I am a Certified Sex Therapy Informed Professional (CSTIP).
We often discuss life stories, difficult times and times of triumph. We work through challenges and ways to help set up for success with difficult experiences/conversations. Gaining self awareness and loving life by your own standards.
We often discuss life stories, difficult times and times of triumph. We work through challenges and ways to help set up for success with difficult experiences/conversations. Gaining self awareness and loving life by your own standards.
Most people gain a sense of confidence and understanding regarding their situation and lives.
Together we will tailor where you want to take your journey and how you want to get there. Life transitions, relationships and self-work can feel heavy and isolating. We can work together to lighten your human experience.
Together we will tailor where you want to take your journey and how you want to get there. Life transitions, relationships and self-work can feel heavy and isolating. We can work together to lighten your human experience.
My motivation as a therapist is to offer you a safe space share and navigate life’s challenges. No matter the circumstance, my goal is to offer a non-judgmental space for self-exploration, vulnerability, and healing for all clients.
My goal is always to help my clients develop the capability and confidence to create meaningful and lasting changes in their lives.
My goal is always to help my clients develop the capability and confidence to create meaningful and lasting changes in their lives.
As a therapist, I strive to respectfully listen, hold space, and provide support to those in my care. I recognize that each person's journey is unique, and I believe that the most effective therapy comes from working collaboratively with my clients.
-Explore and heal roots connected with negative body image -Practical tools for managing anxiety/perfectionism -Practices to calm your overactive mind -Building skills for listening to intuition and knowing +Whatever else your need!
-Explore and heal roots connected with negative body image -Practical tools for managing anxiety/perfectionism -Practices to calm your overactive mind -Building skills for listening to intuition and knowing +Whatever else your need!
I help young adult and millennial women with body dissatisfaction and perfectionism overcome their self-doubt and relationship anxiety so they can flourish and live awesome lives. I support you to feel confident, secure, and connected to your body!