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Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.
Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.
I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana and a National Certified Counselor (NCC) intensively trained in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I also use a Trauma Focused approach.
explore what it means to live a healthier, more fulfilling life. We will work on processing topics that have become heavy and practice coping skills to prevent future events from becoming burdensome. Our goal is healing and peace.
explore what it means to live a healthier, more fulfilling life. We will work on processing topics that have become heavy and practice coping skills to prevent future events from becoming burdensome. Our goal is healing and peace.
I tailor approaches based on what my client and I believe they will benefit most from. Sometimes we may focus on maladaptive beliefs, while other times we may explore experiences that have been joyous.
gain a complete picture of what drives your anxiety and how it harms your quality of life, developing new perspectives and tools that you can come back to again and again in the future to address whatever form anxiety will take.
gain a complete picture of what drives your anxiety and how it harms your quality of life, developing new perspectives and tools that you can come back to again and again in the future to address whatever form anxiety will take.
I am most passionate about assisting clients with tough-to-treat anxiety that -- despite temporary successes -- has left them trapped in survival mode, with recurring struggles that keep them from connecting to fulfilling life goals.
start YOUR journey forward.
As a licensed clinical psychologist I specialize as a pregnancy, postpartum & maternal mental health expert (fertility, pregnancy loss/infant loss, birth trauma, coping with a NICU stay, perinatal mood and anxiety disorders, adjustment...)
Focus on your strengths, building your confidence. Our dialogue will be a shared journey, valuing your insights and feelings every step of the way. This is how I communicate in therapy, centered around understanding and collaborative growth.
Focus on your strengths, building your confidence. Our dialogue will be a shared journey, valuing your insights and feelings every step of the way. This is how I communicate in therapy, centered around understanding and collaborative growth.
My therapeutic approach is rooted in a person-centered and strengths-based perspective. I lean towards SFBT because I believe in equipping you with practical skills and strategies.