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Find Mindfullness Therapists & Counselors in Parker, CO.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Parker, the suburbs of Parker, other nearby places such as Denver, Littleton, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Parker, CO Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (105 total therapists)
Showing 1 - 5 (105 total therapists)
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Picture of Dr. Alicia Rozycki, mental health therapist in Colorado, Florida, Maryland, Pennsylvania
Dr. Alicia Rozycki
Together, we will:

Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.


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Picture of Dr. Alicia Rozycki, mental health therapist in Colorado, Florida, Maryland, Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.

Something to know about my approach is:

Together we identify the life patterns, thoughts, and behaviors that have you stuck. Growth exercises are offered between visits to help you feel get relief more quickly. Custom-tailored care is provided in a real, gently direct & compassionate way.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Career Change
  • Caregivers
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Military Service
  • Moving and Relocation
  • Professional Women
  • Veterans/Military Families
  • Women
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Dr. Alicia Rozycki remote and phone therapy in Colorado, Florida, Maryland, Pennsylvania
Picture of Jennifer Reynolds, mental health therapist in Colorado
Jennifer Reynolds
Together, we will:

be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.


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Picture of Jennifer Reynolds, mental health therapist in Colorado
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Together, we will:

be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.

Something to know about my approach is:

you will be able to work through your feelings and struggles without judgment and be accepted regardless of what you’re going through. I approach couples therapy with philosophies from the Gottman Method, Terry Real, Esther Perel, and Tammy Nelson.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Life Transitions
  • Premarital Counseling
  • Relationships
  • Self-Worth
Read more about me
Map in Denver, Colorado for Jennifer Reynolds therapy location.
18.8 miles from you
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Picture of Angie Elizandro, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
Angie Elizandro, Ph.D.
Together, we will:

Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.


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Picture of Angie Elizandro, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.

Something to know about my approach is:

I'm laid back and offer a nonjudgmental, safe environment to really listen and be there for you! I use a combination of talk therapy, cognitive-behavioral therapy, solution focused therapy, life coaching and positive therapy to help you make change.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Bipolar Disorder
  • Blended Families
  • College Students
  • Depression
  • Families with Autism-related challenges
  • LGBTQ+
  • Personality Disorders
  • Relationship Conflict
  • Veterans/Military Families
Read more about me
Angie Elizandro, Ph.D. remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Picture of Lindsay Millspaugh, mental health therapist in Colorado
Lindsay Millspaugh
Together, we will:

Together we will learn new ways of overcoming where you are stuck, and give you the confidence to have the life you have always wanted to live. We will heal old pain and set new, achievable, goals.


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Picture of Lindsay Millspaugh, mental health therapist in Colorado
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Together, we will:

Together we will learn new ways of overcoming where you are stuck, and give you the confidence to have the life you have always wanted to live. We will heal old pain and set new, achievable, goals.

Something to know about my approach is:

My approach is person-centered, educational, and about empowering my clients to have lasting progress. My goal is not to tell you what is the right way to live, my goal is to help you find what works for you.

FOCUS AREAS:
  • Abusive Relationships
  • Acute Grief
  • Acute Stress
  • Addictions
  • Addictive Behaviors
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Adults
  • Affair Recovery
  • Affairs and Cheating
  • Alcohol
  • Ancestral Trauma
  • Anticipatory Grief
  • Anxiety Disorders
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Betrayal Trauma
  • Binge Eating
  • Birth Trauma
  • Body Acceptance
  • Body Dysmorphia
  • Body Image
  • Children of Parents With Substance Use Disorders
  • Chronic Disease
  • Chronic Fatigue
  • Chronic Fear
  • Chronic Illness
  • Chronic Pain
  • Chronic Stress
  • Cigarettes and Smoking
  • Climate Change Stress
  • Codependency
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Confidence
  • Coping Skills
  • Couples
  • Cutting
  • Developing Secure Attachment
  • Disenfranchised Grief
  • Disordered Eating
  • Dissociation
  • Dissociative Disorders
  • Dissociative Identity Disorder (DID)
  • Distress Tolerance
  • Domestic Violence Survivors
  • Drug Use
  • Eating Disorders
  • Exercise Addiction
  • Finances in a Relationship
  • Financial Stress
  • Gender Transition
  • Grief
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Healing From Relationships
  • High-Functioning Anxiety
  • High-Functioning Autism
  • Hoarding
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • Intergenerational Trauma
  • Job Stress
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Transitions
  • Love Addiction
  • Loving Someone with Addiction
  • Low Sex Drive
  • Medical Trauma
  • Military Life Transition
  • Mind-Body Connection
  • Mother-Daughter Relationships
  • Narcissistic Abuse
  • Neurodivergence
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Parent-Child Relationship
  • Parenting
  • Parenting Children With ADHD
  • Polyamory
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • PTSD from Abuse
  • Racial Trauma
  • Relationship Skills
  • Relationship Trauma
  • Religious Trauma
  • Renal/Kidney Disease
  • Self-Esteem
  • Self-Harm
  • Sex Addiction
  • Sex Offenders
  • Sex Therapy
  • Sexual Abuse
  • Sexuality
  • Sexual Pain
  • Sexual Self-Esteem
  • Sexual Trauma
  • Sibling Relationships
  • Situational Grief
  • Situational Stress
  • Smoking Cessation
  • Sobriety
  • Stress
  • Stress Eating
  • Stress-Related Disorders
  • Substance Abuse Intervention
  • Substance Use
  • Substance Use Disorders
  • Suicidal Ideation
  • Symbolic Grief
  • Technology Addiction
  • Transgender
  • Transgender (FTM)
  • Transgender (MTF)
  • Trauma
  • Veterans/Military Families
  • Vicarious Trauma
  • Video Game Addiction
  • War Trauma
  • Women Veterans
  • Work Stress
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Map in Longmont, Colorado for Lindsay Millspaugh therapy location.
3.9 miles from you
Picture of Sean Theodoratos, mental health therapist in Colorado
Sean Theodoratos
Together, we will:

Explore the changes you want for yourself, plan how to pursue the change. Through our work you will explore your relationship with yourself, others, and what is needed for nurturing both for a more positive life experience.


View Profile

Are We a Match?

Take Our Survey
Picture of Sean Theodoratos, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the changes you want for yourself, plan how to pursue the change. Through our work you will explore your relationship with yourself, others, and what is needed for nurturing both for a more positive life experience.

Something to know about my approach is:

I take a motivational and solution-focused approach to mental health practice. We will use evidence-based tools to help discover what skills will best help you manage emotional stresses and mental health symptoms.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Attachment Styles
  • Boundaries
  • Codependency
  • Family Dynamics
  • Interpersonal Difficulties
  • Interpersonal Effectiveness
  • Substance Use
  • Trauma
Read more about me
Map in Denver, Colorado for Sean Theodoratos therapy location.
22.0 miles from you