I want individuals to know that if they choose to do counseling with me, it is a safe place to be themselves and they can speak about whatever they need to talk about without fear of being judged.
I want individuals to know that if they choose to do counseling with me, it is a safe place to be themselves and they can speak about whatever they need to talk about without fear of being judged.
I strongly believe in the person-centered approach because I believe that you should be able to make your own choices within their lives without judgement from others. I believe that you learn best if you give yourself permission to make mistakes.
Explore what is troubling your mind, heart and body. We will find methods to process and release negative emotions, thoughts and feelings. I will partner with you to increase feelings of personal freedom, self-understanding and joy.
Explore what is troubling your mind, heart and body. We will find methods to process and release negative emotions, thoughts and feelings. I will partner with you to increase feelings of personal freedom, self-understanding and joy.
I utilize a variety of therapeutic techniques to promote healing, self-empowerment and wellbeing. We can tailor therapy to address your unique needs.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
Explore thoughts, feelings, relationships, meaning, and personal strengths and talents.
Explore thoughts, feelings, relationships, meaning, and personal strengths and talents.
I am trained in Narrative Therapy and TF-CBT, and have experience integrating Play Therapy, IFS, ACT, and MI.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.