Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
I work with women addressing anxiety, depression, perfectionism, relationship issues and self-esteem and birthing persons through preconception, fertility challenges, pregnancy loss, abortion, pregnancy, postpartum and the entire parenting journey.
I work with women addressing anxiety, depression, perfectionism, relationship issues and self-esteem and birthing persons through preconception, fertility challenges, pregnancy loss, abortion, pregnancy, postpartum and the entire parenting journey.
My therapy style is client-centered, strength-based, and solution-focused. I incorporate cognitive-behavioral and motivational-interviewing approaches while supporting you in identifying and integrating positive coping rituals for tangible benefit.
Increase your self awareness, patterns in your life, and how you are relating to yourself and others. We will work together to let go of stress, anxiety, the past, to heal and move forward.
Increase your self awareness, patterns in your life, and how you are relating to yourself and others. We will work together to let go of stress, anxiety, the past, to heal and move forward.
My approach is pragmatic and compassionate. I want you to leave a session with something new meaning perspective, things to try, or a different way of seeing yourself. I also use EMDR and a somatic approach to help you connect your mind and body.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Create the life you deserve; in a welcoming environment that facilitates healing and self-discovery. In a safe place free from judgment; where you are allowed to freely be yourself. You deserve to live a life driven by your passion, not your emotions
break the chains of trauma, create self-compassion, engage in healthy relationships, and interact with the world around you that is reflective of your goals and values. We will heal traumatic wounds so you can live your best life now.
break the chains of trauma, create self-compassion, engage in healthy relationships, and interact with the world around you that is reflective of your goals and values. We will heal traumatic wounds so you can live your best life now.
I am a trauma therapist, so I approach all therapy with that lens, whether in individual or couples therapy. I use IFS, EMDR, and Intimacy from the Inside Out (IFS Couples Therapy) to help you to heal and to create a life worth living.