Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
When you reach for help during life's most challenging moments, my commitment to you is to reach back and meet you with genuine interest, compassion and a wide-range of skills. I incorporate EMDR & somatic therapies within a psycho-dynamic framework.
Together we will learn new ways of overcoming where you are stuck, and give you the confidence to have the life you have always wanted to live. We will heal old pain and set new, achievable, goals.
Together we will learn new ways of overcoming where you are stuck, and give you the confidence to have the life you have always wanted to live. We will heal old pain and set new, achievable, goals.
My approach is person-centered, educational, and about empowering my clients to have lasting progress. My goal is not to tell you what is the right way to live, my goal is to help you find what works for you.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
Navigate mental health and mental performance. Some areas of specialty are trauma/PTSD (sport and non-sport related), Depression, and Performance Issues. Ask me about Brainspotting!
Navigate mental health and mental performance. Some areas of specialty are trauma/PTSD (sport and non-sport related), Depression, and Performance Issues. Ask me about Brainspotting!
I won't work harder than you here. I'm here to support you and help you navigate the challenges you're facing, but I can't fix or change things for you. You are stronger than you know, and I believe I'm here to help you find that power within.
Jackie understands that behind anxiety and trauma often lies an unvoiced fear of being fundamentally flawed; in her practice, she holds a compassionate space for these fears, helping you explore your inherent worth and potential.
Jackie understands that behind anxiety and trauma often lies an unvoiced fear of being fundamentally flawed; in her practice, she holds a compassionate space for these fears, helping you explore your inherent worth and potential.
As an anxiety and trauma specialist, Jackie uses proven, scientifically supported treatments that provide lasting relief. She deeply understands trauma and anxiety, and has a passion for this work.