My main goal is to help each client feel safe and comfortable in a therapeutic environment so the healing process can be as natural and organic as possible. Topics can include unpacking trauma or exploring strategies to cope with other issues
My main goal is to help each client feel safe and comfortable in a therapeutic environment so the healing process can be as natural and organic as possible. Topics can include unpacking trauma or exploring strategies to cope with other issues
I strive to provide individualized treatment based on the unique history and needs of each person who walks through my door. I aim to empower clients to take ownership of their mental health goals by utilizing modalities such as EMDR.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.
Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.
My approach blends compassionate listening with practical strategies, aimed at empowering you to navigate relationships, communication, and anxiety. Expect a journey to deeper self-awareness and richer connections.
The mind is the control center of behavior and emotion and if we can work through negative thought patterns together and help you realize the strengths that already lie within you, we can together create a healthier, happier YOU.
The mind is the control center of behavior and emotion and if we can work through negative thought patterns together and help you realize the strengths that already lie within you, we can together create a healthier, happier YOU.
My approach to therapy is about getting to know you and all the parts that make up who you are. I can help you better understand and integrate the parts of yourself to bring about peace and motivation.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.