. . . Repair your relationship. If you feel like your relationship is on the brink, you're in the right place. I'll help you develop the tools, skills, and understanding to communicate better and reconnect.
. . . Repair your relationship. If you feel like your relationship is on the brink, you're in the right place. I'll help you develop the tools, skills, and understanding to communicate better and reconnect.
I help couples learn how to stop fighting and start communicating. Starting with our first meeting, I'll help you learn new tools and skills to improve your communication, repair your connection, and fix your relationship.
Together we will work to break free from emotional pain. Let’s find that path that leads you to a productive future. You are already strong. I’m just here to help you realize it and embrace it.
Together we will work to break free from emotional pain. Let’s find that path that leads you to a productive future. You are already strong. I’m just here to help you realize it and embrace it.
As a licensed therapist, I help individuals manage their stress and emotions with a variety of techniques that help you effectively manage your thoughts, emotion and behaviors in a safe space that allows you to become a version of your best self.
Explore patterns and situations where you may feel stuck or unfulfilled. We will get curious and attuned to the mind-body connection, listening with compassion to what symptoms of anxiety, pain, or depression may be trying to tell us
Explore patterns and situations where you may feel stuck or unfulfilled. We will get curious and attuned to the mind-body connection, listening with compassion to what symptoms of anxiety, pain, or depression may be trying to tell us
I value the client as the expert of their own needs and circumstances and know that I am truly honored to walk alongside them as they discover emotional wellness through mindfulness, movement, developing self-compassion and self-advocacy skills.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.