discuss past traumas, family dynamics, work stress, and life transitions, to list a few.
discuss past traumas, family dynamics, work stress, and life transitions, to list a few.
I utilize Accelerated Resolution Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.
During our time together we can explore issues, contributing factors, and triggers with anxiety, depression, grief, and life changes. Tools and coping strategies can be obtained so you can reach your full potential and live the life you want.
During our time together we can explore issues, contributing factors, and triggers with anxiety, depression, grief, and life changes. Tools and coping strategies can be obtained so you can reach your full potential and live the life you want.
I use a variety of modalities in the therapeutic setting including Mindfulness, Cognitive Behavioral Therapy, Motivational Interviewing, and trauma-informed practices.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
We will discover your Strengths, your Resources, your Wisdom and Resilience. I will help illuminate hope that may be hard for you to see right now. We will work together to create meaningful solutions and life-long skills so you will thrive.
We will discover your Strengths, your Resources, your Wisdom and Resilience. I will help illuminate hope that may be hard for you to see right now. We will work together to create meaningful solutions and life-long skills so you will thrive.
I hope to make you feel comfortable in your own space. I know you might be feeling overwhelmed and it can be a daily struggle just getting ready for the day. Through telehealth, you can get support when circumstances make it difficult to leave home.