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Find Mindfullness Therapists & Counselors in Pueblo, CO.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Pueblo, the suburbs of Pueblo, other nearby places such as Parker, Littleton, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Pueblo, CO Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (111 total therapists)
Showing 1 - 5 (111 total therapists)
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Picture of Tracy Hill, mental health therapist in Colorado, New Jersey, Pennsylvania
Tracy Hill
Together, we will:

Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and I'll ask you the tough questions to make you think harder, yet feel better.


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Picture of Tracy Hill, mental health therapist in Colorado, New Jersey, Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and I'll ask you the tough questions to make you think harder, yet feel better.

Something to know about my approach is:

Counseling is a highly individualized process, and what works for you may not work for someone else. I use a multitude of theoretical approaches and techniques to help you. There is no one size fits all approach to counseling.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Career
  • Caregivers
  • Depression
  • LGBTQ+
  • Postpartum Depression
  • Relationships
  • Stress
  • Trauma
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Tracy Hill remote and phone therapy in Colorado, New Jersey, Pennsylvania
Picture of Dr. Dathan Landon-Freeman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Dr. Dathan Landon-Freeman
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Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.


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Picture of Dr. Dathan Landon-Freeman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
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Take Our Survey
Together, we will:

Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.

Something to know about my approach is:

Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.

FOCUS AREAS:
  • Anxiety Disorders
  • Child Abuse
  • Childhood Trauma
  • Chronic Pain
  • Depressive Disorders
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Racial Trauma
  • Racism
  • Social Anxiety
  • Trauma
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Dr. Dathan Landon-Freeman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklah...
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Picture of Emily Thompson, mental health therapist in Colorado
Emily Thompson
Together, we will:

We will work together to build skills to process and work out all the junk that gets pushed down and caught up in our mind/nervous systems.


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Picture of Emily Thompson, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to build skills to process and work out all the junk that gets pushed down and caught up in our mind/nervous systems.

Something to know about my approach is:

I like to make sure everyone I work with has some foundational emotion regulation skills before we crack into anything too deep. We need these skills to help us move through and process the deeper stuff.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Depression
  • Grief
  • Intergenerational Trauma
  • LGBTQ+
  • Neurodivergence
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use
  • Transgender
  • Trauma
  • Women
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Emily Thompson remote and phone therapy in Colorado
Picture of Alison Niblick, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Alison Niblick
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highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.


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Picture of Alison Niblick, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
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Are We a Match?

Take Our Survey
Together, we will:

highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.

Something to know about my approach is:

that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.

FOCUS AREAS:
  • Chronic Illness
  • Cultural Identity
  • Insomnia and Sleep Problems
  • Mood Regulation
  • Stress
  • Trauma
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Alison Niblick remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
Picture of Roxanne (Rox) Hotchkiss, mental health therapist in Colorado
Roxanne (Rox) Hotchkiss
Together, we will:

Relationships, trauma, attachment, growth, transformation, addiction, neurodiversity, gender, end of life, parenting, depression, life stages, anxiety


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Picture of Roxanne (Rox) Hotchkiss, mental health therapist in Colorado
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Together, we will:

Relationships, trauma, attachment, growth, transformation, addiction, neurodiversity, gender, end of life, parenting, depression, life stages, anxiety

Something to know about my approach is:

My approach is integrated and focused on the whole person. I use next level awareness, & many modalities of healing to help my clients achieve transformation.

FOCUS AREAS:
  • Addictions
  • Anxiety in Relationships
  • Attachment Disorders
  • Autism Spectrum
  • Couples
  • Depression
  • Developmental Disorders
  • Divorce and Separation
  • Empowering Women
  • End of Life
  • Families
  • Family Conflict
  • Family Planning
  • Gay
  • Grief
  • Lesbian
  • Open Relationships
  • Parenting
  • Postpartum Depression
  • Sexual Health
  • Sexuality
  • Trauma
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Roxanne (Rox) Hotchkiss remote and phone therapy in Colorado