Identify the actual cause of unhealthy thinking patterns and behaviors as well as how to replace them with healthy skills and ways of thinking. We can also explore and resolve past traumas.
Identify the actual cause of unhealthy thinking patterns and behaviors as well as how to replace them with healthy skills and ways of thinking. We can also explore and resolve past traumas.
I help people process and reflect and I also specialize in helping people develop new skills that have proven to be effective. I go way beyond, "how was your week," and, "you're doing great, just keep it up!"
Gain a deeper understanding of the areas you are wanting to address to achieve life changes and improvements that aren't temporary. By truly understanding yourself we can work together to find sincere resolution and enter a place of uninhibited SELF.
Gain a deeper understanding of the areas you are wanting to address to achieve life changes and improvements that aren't temporary. By truly understanding yourself we can work together to find sincere resolution and enter a place of uninhibited SELF.
I believe that you are the expert on you. All of your experiences have made you who you are and all the answers are within you. I’m here to help you find and understand your truth so you can begin to step into the life you desire.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).
collaborate in clarifying your goals, identifying effective strategies, and finding a path that will work for you.
collaborate in clarifying your goals, identifying effective strategies, and finding a path that will work for you.
My process is not one-size-fits-all: the work is unique to each individual, and begins with accepting you just as you are. I respect your bravery by always providing a calm, warm, and nonjudgmental space to discuss and process your concerns.