address any emotional and behavioral challenges, and process experiences that may feel overwhelming. My goal is always to provide the client a comfortable and safe space.
address any emotional and behavioral challenges, and process experiences that may feel overwhelming. My goal is always to provide the client a comfortable and safe space.
I navigate sessions based on client preferences, goals, and challenges. I am client-centered and know the client is always the expert of their own experience.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.
creatively challenge the ideas and stories that are a part of your lived experience. My theoretical orientation and approach follow this belief; the person is not the problem, the problem is the problem.
creatively challenge the ideas and stories that are a part of your lived experience. My theoretical orientation and approach follow this belief; the person is not the problem, the problem is the problem.
I believe that everyone has a unique story and perspective on the world. It is my goal to foster a safe and collaborative space where we can build trust and explore various parts of that story together.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
Overcome anxiety and other adverse experiences you're having that get in the way of enjoying your daily life, and strengthen your resources to increase your daily functioning and satisfaction.
Overcome anxiety and other adverse experiences you're having that get in the way of enjoying your daily life, and strengthen your resources to increase your daily functioning and satisfaction.
I focus on self-compassion (not just being kind to yourself!) as part of the foundation of our work.