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Find Solutions Focused Therapy Therapists & Counselors in Pueblo, CO.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Pueblo, the suburbs of Pueblo, other nearby places such as Parker, Littleton, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Pueblo, CO Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (82 total therapists)
Showing 1 - 5 (82 total therapists)
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Picture of Hilary Settlemire, mental health therapist in Colorado
Hilary Settlemire
Together, we will:

Goals are very important so that we know what and where we are going and how much progress we have made.


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Picture of Hilary Settlemire, mental health therapist in Colorado
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Are We a Match?

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Together, we will:

Goals are very important so that we know what and where we are going and how much progress we have made.

Something to know about my approach is:

My approach to therapy is using CBT, DBT and solution focused therapy. I want to work on being aware of your behaviors and being able to work through them with you.

FOCUS AREAS:
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Alcohol
  • Alzheimer's
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Dual Diagnosis
  • Grief
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
  • Women
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Hilary Settlemire remote and phone therapy in Colorado
Picture of Melissa Frick, mental health therapist in Colorado
Melissa Frick
Together, we will:

The mind is the control center of behavior and emotion and if we can work through negative thought patterns together and help you realize the strengths that already lie within you, we can together create a healthier, happier YOU.


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Picture of Melissa Frick, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

The mind is the control center of behavior and emotion and if we can work through negative thought patterns together and help you realize the strengths that already lie within you, we can together create a healthier, happier YOU.

Something to know about my approach is:

My approach to therapy is about getting to know you and all the parts that make up who you are. I can help you better understand and integrate the parts of yourself to bring about peace and motivation.

FOCUS AREAS:
  • Depression
  • Developing Secure Attachment
  • Faith and Spirituality
  • Generalized Anxiety Disorder
  • Life Transitions
  • Mood Regulation
Read more about me
Melissa Frick remote and phone therapy in Colorado
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Picture of Her Time Therapy, PLLC Licensed Professional Counselors, mental health therapist in Colorado
Her Time Therapy, PLLC Licensed Professional Counselors
Together, we will:

Client-centered therapy can help you overcome anxiety, process trauma, navigate grief, thrive through illness, find your dream career, develop healthier relationships, become friends with food, and so much more!


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Picture of Her Time Therapy, PLLC Licensed Professional Counselors, mental health therapist in Colorado
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Are We a Match?

Take Our Survey
Together, we will:

Client-centered therapy can help you overcome anxiety, process trauma, navigate grief, thrive through illness, find your dream career, develop healthier relationships, become friends with food, and so much more!

Something to know about my approach is:

Her Time was created by a woman, for women. The mission of Her Time is to provide women with access to therapeutic support that is convenient, holistic, and empowering.

FOCUS AREAS:
  • Anticipatory Grief
  • Anxiety
  • Body Image
  • Cancer
  • Career Burnout
  • Career Counseling
  • Caregivers
  • Chronic Illness
  • College Students
  • Complex Trauma
  • Confidence
  • Depression
  • Disenfranchised Grief
  • Disordered Eating
  • Divorce and Separation
  • Grief
  • Health Anxiety
  • Healthcare Professionals
  • Job Stress
  • Life Transitions
  • Medical Trauma
  • Motherhood
  • Parenting
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Professional Women
  • Rape and Sexual Assault
  • Relationships
  • Self-Esteem
  • Sexual Trauma
  • Teachers
  • Trauma
  • Vicarious Trauma
  • Women
  • Young Women
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Her Time Therapy, PLLC Licensed Professional Counselors remote and phone therapy in Colorado
Picture of Christina "Christy" Silva- Anderson, mental health therapist in Colorado, Florida, Nevada
Christina "Christy" Silva- Anderson
Together, we will:

We will explore what changes you would like to make for yourself and create a plan to make it there. Through our work, you'll learn more about yourself, the impact your experiences have had on your life, and what you need to be happy and healthy.


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Are We a Match?

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Picture of Christina "Christy" Silva- Anderson, mental health therapist in Colorado, Florida, Nevada
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore what changes you would like to make for yourself and create a plan to make it there. Through our work, you'll learn more about yourself, the impact your experiences have had on your life, and what you need to be happy and healthy.

Something to know about my approach is:

I invite you to be an active participant in your healing journey and, as such, encourage clients to collaborate with me on their goals. My clients appreciate my direct and culturally sensitive approach and ability to meet them where they are.

FOCUS AREAS:
  • Addictions
  • ADHD in Womxn or Femme Populations
  • Adjustment Issues
  • Adult Children of Narcissistic Parents
  • Anger Management
  • Anorexia
  • Anxiety in Relationships
  • Bipolar Disorder
  • Body Acceptance
  • Body Dysmorphia
  • Bulimia
  • Caribbean Women
  • Coaching
  • Codependency
  • Communication Skills
  • Confidence
  • Coping Skills
  • COVID-Related Stress and Anxiety
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Eating Disorders
  • Empowering Women
  • Existential Crisis
  • Fears and Phobias
  • Feminism
  • Feminism Adjustment to Cultural Disapointment
  • Grief Due to Addiction
  • Kink
  • LGBTQ+
  • Loving Someone with Addiction
  • Mindfulness
  • Narcissistic Abuse
  • Polyamory
  • Relationship Conflict
  • Religious Trauma
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Esteem
  • Self-Regulation
  • Self-Worth
  • Sexual Orientation
  • Social Anxiety
  • Substance Use
  • Transgender
  • Vulnerability
  • Women
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Christina "Christy" Silva- Anderson remote and phone therapy in Colorado, Florida, Nevada
Picture of Dr. Julie Meade, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Dr. Julie Meade
Together, we will:

figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Julie Meade, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.

Something to know about my approach is:

I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Anxiety
  • College Students
  • Confidence
  • Depression
  • Emotional Regulation
  • Insomnia and Sleep Problems
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Professional Women
  • Self-Esteem
  • Situational Stress
Read more about me
Dr. Julie Meade remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...