Together we will find ways to help you interpret your emotions, overcome stressors, and process what is going on in your life.
Together we will find ways to help you interpret your emotions, overcome stressors, and process what is going on in your life.
Whether through encouragement, empowerment, or support, I am here for you. I utilize a person-centered approach to ensure that you get the best quality of care. I want to help you take a chance to better yourself, whatever that looks like for you.
We will work collaboratively to explore what you are experiencing now & gain insight into how thoughts & behavior patterns throughout your life shape your experience, feelings, & perceptions today; insight vital for healing.
We will work collaboratively to explore what you are experiencing now & gain insight into how thoughts & behavior patterns throughout your life shape your experience, feelings, & perceptions today; insight vital for healing.
I use an evidence-based, integrative approach to understand your unique personal, subjective experience while supporting your journey toward mental and emotional health.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.
Challenge your negative thought patterns and self-defeating beliefs. We will work to restore your self confidence and your ability to change unwanted behaviors.
Challenge your negative thought patterns and self-defeating beliefs. We will work to restore your self confidence and your ability to change unwanted behaviors.
I will challenge you on destructive behaviors and thought patterns. I value your trust and will therefore give you nothing but respect and honesty in return.
Get you onto the life path you're looking for, and cultivate the life you've been hoping to live! If you don't know what path yet, that's okay, we can figure it out! Therapy is a beautiful, collaborative process that helps you to learn more about you
Get you onto the life path you're looking for, and cultivate the life you've been hoping to live! If you don't know what path yet, that's okay, we can figure it out! Therapy is a beautiful, collaborative process that helps you to learn more about you
I aim to help people see the narrative of what's happening in their lives, to understand how we can make meaningful changes that you want. I'm a big believer in the advocacy part of this work, being your cheerleader, but being direct when needed too.