Together, we will uncover ways to interpret your emotions, alleviate stress, and navigate through life's challenges.
Together, we will uncover ways to interpret your emotions, alleviate stress, and navigate through life's challenges.
As a therapist, I believe that every person has a unique set of values, beliefs, experiences, and cultural background. In our work together, I will strive to create an environment that is tailored to your individual needs and goals.
Dive into your life's meaning & purpose, trusting yourself, having deeper & more loving connections with yourself & others, self-acceptance, increased capacity for joy, & settling into a more peaceful nervous system
Dive into your life's meaning & purpose, trusting yourself, having deeper & more loving connections with yourself & others, self-acceptance, increased capacity for joy, & settling into a more peaceful nervous system
My therapeutic approach involves both experiential and talk therapy. I focus on the importance of strengthening the mind/body connection in therapy using Eye Movement Desensitization & Reprocessing (EMDR), somatic experiencing, and parts work
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Explore your concerns and set a strategic path to achieving your desires. In order to do this we will look into the root of the issue to better understand how behaviors and symptoms started. We will use EMDR or other techniques to process.
Explore your concerns and set a strategic path to achieving your desires. In order to do this we will look into the root of the issue to better understand how behaviors and symptoms started. We will use EMDR or other techniques to process.
I am reliable and resourced in so many ways. You can rely on me to consider all of you (mind, body, soul), your connections (relationships), and your environment in our treatment together. I treat each client like an individual.
In order to work together productively, we will work together to create a space where you feel safe and appropriately challenged. I will encourage you to say anything as the therapy progresses.
In order to work together productively, we will work together to create a space where you feel safe and appropriately challenged. I will encourage you to say anything as the therapy progresses.
As we talk, I will listen to your feedback in order to learn how to be the best therapist for you. I believe that even though we are often outcome driven in our culture, the process of relating and being understood is just as important.