help you gain a greater sense of self awareness, self compassion and purpose in life. We will explore and focus on the underlying causes of present day issues that can lead to genuine healing. We won't just manage symptoms.
help you gain a greater sense of self awareness, self compassion and purpose in life. We will explore and focus on the underlying causes of present day issues that can lead to genuine healing. We won't just manage symptoms.
My approach is a holistic and interactive approach based on a blend of gestalt, attachment, trauma informed, system theory and experiential therapies. I meet clients where they are and help them move through their blocks when appropriate.
Work on the issues that brought you to therapy, honor and learn from your experiences, and work on helping you heal and grow so you can live your best life moving forward. You don't have to suffer needlessly any longer.
Work on the issues that brought you to therapy, honor and learn from your experiences, and work on helping you heal and grow so you can live your best life moving forward. You don't have to suffer needlessly any longer.
My clients say they can tell I care & want what's best for them. They leave sessions feeling heard & supported w/ new tools to manage their struggles. I do cuss at times, so if the F word offends you lmk - I'll adjust my language to respect you.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
First, I ask the clients what would they want to work on in therapy, and involve them in the goal setting process.
First, I ask the clients what would they want to work on in therapy, and involve them in the goal setting process.
My name is Michelle Johnson, Licensed Professional Counselor. I believe in the person centered approach, and believe that everyone is the author of their lives, and they should be able to make their own choices without fear of judgment from others.
We create a direction and determine the size of steps that will get us there. If new destinations arise, we work with those. We always focus on the “why” a goal is important to ensure it fits your needs.
We create a direction and determine the size of steps that will get us there. If new destinations arise, we work with those. We always focus on the “why” a goal is important to ensure it fits your needs.
I work with an integrative approach, tailored to your style. We identify your goals, develop a plan, measure our progress, and create tools for your post therapy maintenance.