Grounded in reality therapy and choice theory, our sessions become a collaborative journey toward self-discovery and personal agency. Together, we explore the choices available to you and work towards a proactive mindset that facilitates change.
Grounded in reality therapy and choice theory, our sessions become a collaborative journey toward self-discovery and personal agency. Together, we explore the choices available to you and work towards a proactive mindset that facilitates change.
In my counseling toolkit, I draw from the principles of rational emotive behavioral therapy (REBT), CBT, etc. to work with you to identify and challenge unhelpful thought patterns and foster positive changes in behavior and perspective.
work through recognizing the importance of choice, accountability, and self-worth, empowering you to have more genuine experiences in your life. Seeking help is not an act of giving up; it is an act of refusing to give up.
work through recognizing the importance of choice, accountability, and self-worth, empowering you to have more genuine experiences in your life. Seeking help is not an act of giving up; it is an act of refusing to give up.
I believe that each person can find healing and growth within themself; sometimes, they just need someone to help draw that out. I am passionate about ensuring that clients live their lives in alignment with who they are and who they want to be.
Together, we will create a supportive environment for you to experience healing and growth. We will look at your current struggles and fears, connect it to the past, and move towards an awareness that will help you move towards the life you desire.
Together, we will create a supportive environment for you to experience healing and growth. We will look at your current struggles and fears, connect it to the past, and move towards an awareness that will help you move towards the life you desire.
I utilize mindfulness, person-centered, cognitive-behavioral, and emotionally focused theories in my work. I want to provide space for you to feel heard and valued. Together, we will work towards the life you desire.
Take on what you may be struggling with. You don’t have to stay stuck in your thoughts and feelings forever. There are ways to work through these challenges and reclaim your life. Change can be a wonderful thing!
Take on what you may be struggling with. You don’t have to stay stuck in your thoughts and feelings forever. There are ways to work through these challenges and reclaim your life. Change can be a wonderful thing!
I meet you where you're at. Having someone to share your story with and help you work through those sticky points can be a powerful experience. Therapy is a collaborative effort, and I would be honored to be your partner on your healing journey.
The best results in therapy come from a willingness to be vulnerable, allowing self-growth to take place. I am happy to provide a comfortable and safe space for you to do so.
The best results in therapy come from a willingness to be vulnerable, allowing self-growth to take place. I am happy to provide a comfortable and safe space for you to do so.
I have been trained in client-centered therapy and implement a trauma-informed perspective with my clients. I also draw from emotionally-focused therapy and the Gottman method when working with couples.