collaborate in clarifying your goals, identifying effective strategies, and finding a path that will work for you.
collaborate in clarifying your goals, identifying effective strategies, and finding a path that will work for you.
I respect your bravery by always providing a calm, warm, and nonjudgmental space to discuss and process your concerns.
First, we'll handle any acute / most pressing concerns or symptoms. Next, we'll explore how your past experiences and current circumstances drive the way you think, feel, and act toward yourself, others, and your personal world.
First, we'll handle any acute / most pressing concerns or symptoms. Next, we'll explore how your past experiences and current circumstances drive the way you think, feel, and act toward yourself, others, and your personal world.
Your concerns and goals set the agenda. I'll help you get there and we'll celebrate success as well as navigate challenges or setbacks together.
Help you learn the skills & tools you need to find your voice, set your boundaries, & honor your joy in relationships outside of therapy. We'll help you Re-develop relationship with your body as resource & canvas rather than battleground or prison.
Help you learn the skills & tools you need to find your voice, set your boundaries, & honor your joy in relationships outside of therapy. We'll help you Re-develop relationship with your body as resource & canvas rather than battleground or prison.
My approach is radical, out-of-the-box & anti-oppressive, while integrating a systemic perspective. We'll use creative & expressive arts, experiential practices, somatic approaches, EMDR techniques, nature-based work and more in our work together.
Increase your self awareness, patterns in your life, and how you are relating to yourself and others. We will work together to let go of stress, anxiety, the past, to heal and move forward.
Increase your self awareness, patterns in your life, and how you are relating to yourself and others. We will work together to let go of stress, anxiety, the past, to heal and move forward.
My approach is pragmatic and compassionate. I want you to leave a session with something new meaning perspective, things to try, or a different way of seeing yourself. I also use EMDR and a somatic approach to help you connect your mind and body.
Work on the issues that brought you to therapy, honor and learn from your experiences, and work on helping you heal and grow so you can live your best life moving forward.
Work on the issues that brought you to therapy, honor and learn from your experiences, and work on helping you heal and grow so you can live your best life moving forward.
My clients say they can tell I care & want what's best for them. They leave sessions feeling heard & supported w/ new tools to manage their struggles. I'm dedicated to helping people feel better regardless of circumstances.