We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
I specialize in helping individuals reduce toxic stress and anxiety. We may be a good fit if you are currently feeling stressed out, overwhelmed, distracted, or anxious. What might it be like to feel confident, at ease, and in charge of your life?
Work together to help you learn to cope with the challenges that many of us face due to depression, anxiety and trauma so that you are able to live a happy and emotionally rewarding life. I was trained at Silver Hill Hospital and am certified in DBT.
Work together to help you learn to cope with the challenges that many of us face due to depression, anxiety and trauma so that you are able to live a happy and emotionally rewarding life. I was trained at Silver Hill Hospital and am certified in DBT.
My goal is to help you accomplish the changes that you seek by working with you to heal the pain of the past, learn to manage current difficulties more effectively and create a future filled with joy and meaning.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
It's important to me that you feel comfortable in our sessions. We are on this journey of your healing together and my style is collaborative and warm. We will work together on creating internal harmony.
It's important to me that you feel comfortable in our sessions. We are on this journey of your healing together and my style is collaborative and warm. We will work together on creating internal harmony.
I work with survivors of trauma (sexual, emotional, physical, neglect, abandonment). I'm an EMDR certified therapist, which is a research based therapy that helps to process past trauma, and come to a place of inner resolution.
Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.