Browse > Connecticut > Stamford > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Stamford, CT.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Stamford, the suburbs of Stamford, other nearby places such as Mount Vernon, Norwalk, or anywhere else in Connecticut, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Stamford, CT Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (10 total therapists)
Showing 1 - 5 (10 total therapists)
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Picture of Devika  Prasad, therapist in Connecticut, Massachusetts, Rhode Island
Devika Prasad
Together, we will:

develop a safe space where you will gain new insights into your life and practice different coping mechanisms that will help you manage unpleasant emotions. I also offer the option of using assessments to track your progress in treatment.


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Picture of Devika  Prasad, therapist in Connecticut, Massachusetts, Rhode Island
VIEW PROFILE
Together, we will:

develop a safe space where you will gain new insights into your life and practice different coping mechanisms that will help you manage unpleasant emotions. I also offer the option of using assessments to track your progress in treatment.

Something to know about my approach is:

I am very interested in helping my clients achieve their goals! I use evidence-based treatment, with a special emphasis on cognitive behavioral therapy to help you reduce or eliminate distressing symptoms.

FOCUS AREAS:
  • Academic Issues
  • Adult ADHD
  • Agoraphobia
  • Assault
  • Assertiveness
  • Attachment Issues
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Breakups
  • Compassion Fatigue
  • Coping Skills
  • Depression
  • Dissociation
  • Domestic Abuse
  • Exploring Attachment Styles
  • Fears and Phobias
  • Feelings of not being good enough
  • First Generation issues
  • Friendships
  • Generalized Anxiety Disorder
  • Happiness
  • High anxiety
  • High-functioning anxiety
  • Hopeless
  • Impulsive Behavior
  • Insomnia and Sleep Problems
  • Loneliness
  • Major Depressive Disorder
  • Negative core beliefs
  • Negative Self-Talk
  • Obsessive Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Occupational Stress
  • Panic Attacks
  • Panic Disorders
  • Physical Emotional Abuse
  • Post Traumatic Stress Disorder (PTSD)
  • Post Traumatic Stress Disorder (PTSD) from abuse
  • School issues
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Social Avoidance
  • Social Distancing Stress
  • Social Isolation
  • Stress Eating
  • Test/Performance Anxiety
  • Trauma Recovery
Read more about me
Devika  Prasad remote and phone therapy in Connecticut, Massachusetts, Rhode Island
Picture of Melanie Fortin, therapist in Connecticut
Melanie Fortin
Together, we will:

Focus on your strengths and who you are, as I believe we are influenced by our past, the significant people in our lives, our place of study/work, and our communities. We will discuss the ups and downs of life, and focus on your personal growth.


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Picture of Melanie Fortin, therapist in Connecticut
VIEW PROFILE
Together, we will:

Focus on your strengths and who you are, as I believe we are influenced by our past, the significant people in our lives, our place of study/work, and our communities. We will discuss the ups and downs of life, and focus on your personal growth.

Something to know about my approach is:

I will validate your thoughts and feelings as they help me determine which interventions are best for you. I believe you are the expert in your life, but I will also provide you with the guidance, tools, and resources you need to achieve your goals.

FOCUS AREAS:
  • anticipatory grief
  • Anxiety
  • Bereavement
  • Cancer Diagnosis
  • Caregiver support
  • Coping Skills
  • Couples Therapy
  • Family Conflict
  • grief
  • Grief counseling
  • High-Functioning Depression
  • Highly Sensitive People
  • Life Transitions
  • Marriage
  • Personal growth
  • Relationship issues
  • Self-Esteem
  • Stress
  • Terminal Illness
  • Work-Life Balance
  • Worrying
Read more about me
Melanie Fortin remote and phone therapy in Connecticut
Picture of Sarah Aftab, therapist in Connecticut, Massachusetts
Sarah Aftab
Together, we will:

Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.


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Picture of Sarah Aftab, therapist in Connecticut, Massachusetts
VIEW PROFILE
Together, we will:

Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.

Something to know about my approach is:

My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Mindfulness
  • Self-Worth
  • Trauma
Read more about me
Sarah Aftab remote and phone therapy in Connecticut, Massachusetts
Picture of Dr. Lisa Wilke, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Lisa Wilke
Together, we will:

We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.


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Picture of Dr. Lisa Wilke, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.

Something to know about my approach is:

I specialize in helping individuals reduce toxic stress and anxiety. We may be a good fit if you are currently feeling stressed out, overwhelmed, distracted, or anxious. What might it be like to feel confident, at ease, and in charge of your life?

FOCUS AREAS:
  • ADHD Testing
  • Adult ADHD
  • Anxiety
  • Chronic stress
  • Complex Trauma
  • Depression
  • Generalized Anxiety Disorder
  • Healthcare workers
  • High anxiety
  • High-functioning anxiety
  • Life Stress
  • Occupational Stress
  • Panic Attacks
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Counseling
  • Relationship Distress
  • Self-Worth
  • Social Anxiety
  • Spiritual Trauma
  • Stress
  • Stress Management
  • Stress Related Disorders
  • Trauma Recovery
  • Trauma Related Disorders
  • Working Professionals
  • Work-Life Balance
  • Work stress
  • Worrying
Read more about me
Dr. Lisa Wilke remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Lauren Necesario Smith, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin
Lauren Necesario Smith
Together, we will:

explore thoughts, behaviors, relationships, or situations that may be contributing to your pain. We can experiment with a number of techniques and interventions that will then allow you to find some relief from the stress and improve quality of life.


VIEW PROFILE
Picture of Lauren Necesario Smith, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

explore thoughts, behaviors, relationships, or situations that may be contributing to your pain. We can experiment with a number of techniques and interventions that will then allow you to find some relief from the stress and improve quality of life.

Something to know about my approach is:

Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment issues
  • Adult ADHD
  • Aging and Getting Older
  • Anxiety
  • Boundaries
  • Chronic Pain
  • Confidence and Self-worth
  • Cultural Adjustment
  • Depression
  • Generalized Anxiety Disorder
  • grief
  • High-functioning anxiety
  • High-Functioning Depression
  • Life Adjustment
  • Life Transitions
  • Low Self-Esteem
  • Major Depressive Disorder
  • Mental health issues and disorders
  • Painful thoughts
  • Psychosomatic Issues
  • Testing
  • Test/Performance Anxiety
Read more about me
Lauren Necesario Smith remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin