develop a safe space where you will gain new insights into your life and practice different coping mechanisms that will help you manage unpleasant emotions. I also offer the option of using assessments to track your progress in treatment.
develop a safe space where you will gain new insights into your life and practice different coping mechanisms that will help you manage unpleasant emotions. I also offer the option of using assessments to track your progress in treatment.
I am very interested in helping my clients achieve their goals! I use evidence-based treatment, with a special emphasis on cognitive behavioral therapy to help you reduce or eliminate distressing symptoms.
Focus on your strengths and who you are, as I believe we are influenced by our past, the significant people in our lives, our place of study/work, and our communities. We will discuss the ups and downs of life, and focus on your personal growth.
Focus on your strengths and who you are, as I believe we are influenced by our past, the significant people in our lives, our place of study/work, and our communities. We will discuss the ups and downs of life, and focus on your personal growth.
I will validate your thoughts and feelings as they help me determine which interventions are best for you. I believe you are the expert in your life, but I will also provide you with the guidance, tools, and resources you need to achieve your goals.
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
I specialize in helping individuals reduce toxic stress and anxiety. We may be a good fit if you are currently feeling stressed out, overwhelmed, distracted, or anxious. What might it be like to feel confident, at ease, and in charge of your life?
explore thoughts, behaviors, relationships, or situations that may be contributing to your pain. We can experiment with a number of techniques and interventions that will then allow you to find some relief from the stress and improve quality of life.
explore thoughts, behaviors, relationships, or situations that may be contributing to your pain. We can experiment with a number of techniques and interventions that will then allow you to find some relief from the stress and improve quality of life.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.