We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
work to bring you closer to what's most important - defined by you.
work to bring you closer to what's most important - defined by you.
it is tailored to those I work with - no one size fits all. However, I only draw from approaches that have been shown through research to facilitate progress in the real world, where it matters.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
face your uncomfortable thoughts, emotions, and situations in a compassionate space in order to help you grow, learn, and live the life you want.
face your uncomfortable thoughts, emotions, and situations in a compassionate space in order to help you grow, learn, and live the life you want.
I provide evidence-based treatments, which means the treatments I offer are backed up by research. We will create a treatment plan, measure your progress through treatment, and end treatment once you've reached your goals.