I’ve helped numerous people who once thought of themselves as “broken” get to a place where they can believe in themselves and be in the driver's seat with their thoughts and emotions. I also help people find more of who they are beyond their job.
I’ve helped numerous people who once thought of themselves as “broken” get to a place where they can believe in themselves and be in the driver's seat with their thoughts and emotions. I also help people find more of who they are beyond their job.
I use a variety of tools and techniques to help you in treatment, starting with looking at your own strengths and values that guide you in your everyday life. Ultimately, I’m going empower you by teaching you how to become your own therapist.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
We will work on talking through what you need in order to heal, establish, and maintain your mental health. We will create goals that empower you to go from surviving to thriving.
We will work on talking through what you need in order to heal, establish, and maintain your mental health. We will create goals that empower you to go from surviving to thriving.
I work from a cognitive behavioral approach rooted in an anti-racist, affirming foundation. Although I am a CBT therapist, I tailor my approach to meet my clients’ needs to feel the most supported in their therapy journey.
At first, our time will be spent getting to know each other to learn what brings you into treatment. Once we have a shared understanding, we will brainstorm some treatment goals that align with your values, goals, and passionate pursuits.
At first, our time will be spent getting to know each other to learn what brings you into treatment. Once we have a shared understanding, we will brainstorm some treatment goals that align with your values, goals, and passionate pursuits.
I adapt based on how things "play out;" there is no "one size fits all" approach I take. At times I will be that sounding board you want, while other times I might "stir the pot" to really stimulate thinking.