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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Bluemont of Washington DC, DC.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Washington DC, Anacostia, Ballston, Bluemont, or even Brentwood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Bluemont of Washington DC, DC CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (196 total therapists)
Showing 1 - 5 (196 total therapists)
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Picture of Angelina Harris, mental health therapist in Maryland, North Carolina, Virginia, West Virginia
Angelina Harris
Together, we will:

We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.


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Picture of Angelina Harris, mental health therapist in Maryland, North Carolina, Virginia, West Virginia
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Together, we will:

We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.

Something to know about my approach is:

We work collaboratively and encourage community connections to build strengths and increase long-term sustainable supports.

FOCUS AREAS:
  • Adverse Childhood Experiences
  • Alcohol
  • Anxiety
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Emotional Intelligence
  • Emotional Regulation
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Mild Depression
  • Moral Injury
  • Perinatal Mood/Anxiety Disorders
  • Persistant Depressive Disorder
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Religious Trauma
  • Seasonal Depression
  • Substance Use
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Map in Adamstown, Maryland for Angelina Harris therapy location.
15.3 miles from you
Picture of Ellina Creary, mental health therapist in Virginia
Ellina Creary
Together, we will:

We'll look at your family of origins, your relationships with self and others, see what patterns are playing out in your life, gain insight into what's working and what needs to be changed, learn tools that will help facilitate change long term.


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Are We a Match?

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Picture of Ellina Creary, mental health therapist in Virginia
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Are We a Match?

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Together, we will:

We'll look at your family of origins, your relationships with self and others, see what patterns are playing out in your life, gain insight into what's working and what needs to be changed, learn tools that will help facilitate change long term.

Something to know about my approach is:

My approach is holistic, that means, when treating a client I look at the whole picture, their environment and history including. I believe people are complex human beings require individualized treatment.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Binge Eating
  • Bulimia
  • Childhood Issues
  • Depression
  • Disordered Eating
  • Religious Trauma
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Map in Leesburg, Virginia for Ellina Creary therapy location.
15.3 miles from you
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Picture of Michelle Bogdan, mental health therapist in New York, Virginia, West Virginia
Michelle Bogdan
Together, we will:

Hearing you and what you find helpful is what will start our journey together. I also want to ensure our work is driven by your defined values and not mine, therefore we may talk about what you find important in relationships and your mental health.


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Picture of Michelle Bogdan, mental health therapist in New York, Virginia, West Virginia
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Are We a Match?

Take Our Survey
Together, we will:

Hearing you and what you find helpful is what will start our journey together. I also want to ensure our work is driven by your defined values and not mine, therefore we may talk about what you find important in relationships and your mental health.

Something to know about my approach is:

I work to create a safe and comfortable environment so that you get what you're looking. I actively listen, help you build insight and build a toolbox of strategies to obtain the progress you desire. I enjoy seeing my clients succeed!

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Fatherhood
  • Grief
  • Life Transitions
  • Major Depressive Disorder
  • Motherhood
  • New Job Transition
  • Parenting
  • Relationship Distress
  • School Issues
  • Teenagers
  • Teen Anxiety
  • Teen Trauma
  • Trauma
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Map in Leesburg, Virginia for Michelle Bogdan therapy location.
16.6 miles from you
Picture of Louise Lever, mental health therapist in Virginia
Louise Lever
Together, we will:

We will process anything and everything that’s on your mind. We can explore how the past has influenced the present, while also learning how to heal and become the best version of ourselves.


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Picture of Louise Lever, mental health therapist in Virginia
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Are We a Match?

Take Our Survey
Together, we will:

We will process anything and everything that’s on your mind. We can explore how the past has influenced the present, while also learning how to heal and become the best version of ourselves.

Something to know about my approach is:

I practice with mindfulness and creative techniques as well as incorporate activities to make therapy engaging and more inviting. I utilize a collaborative approach, that encourages growth and change.

FOCUS AREAS:
  • Complex PTSD (C-PTSD)
  • Generalized Anxiety Disorder
  • Holistic Wellness
  • Life Changes
  • Trauma
Read more about me
Map in Leesburg, Virginia for Louise Lever therapy location.
19.8 miles from you
Picture of Hemini Naik, mental health therapist in Virginia
Hemini Naik
Together, we will:

We will collaborate on a plan to support your understanding, develop your insights, and learn the necessary skills to move forward in your life in a healthy and supported way.


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Are We a Match?

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Picture of Hemini Naik, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will collaborate on a plan to support your understanding, develop your insights, and learn the necessary skills to move forward in your life in a healthy and supported way.

Something to know about my approach is:

I will approach our work from an investigative and evidenced based approach to understand your current functioning before we create a plan of action.

FOCUS AREAS:
  • ADHD Testing
  • Adolescent Anxiety
  • Adults
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Autism Testing
  • Bipolar Disorder
  • Eating Disorders
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Learning Disabilities
  • Major Depressive Disorder
  • Neurodivergence
  • Schizophrenia
Read more about me
Map in Woodbridge, Virginia for Hemini Naik therapy location.
27.3 miles from you