My goal is to help you overcome any obstacles you may be experiencing, to help you strengthen those relationships most important to you, and to ultimately help you find the fullness and happiness that you want and deserve.
My goal is to help you overcome any obstacles you may be experiencing, to help you strengthen those relationships most important to you, and to ultimately help you find the fullness and happiness that you want and deserve.
I incorporate psychodynamic and attachment theories. I aim to discover subconscious motivations, increase awareness of the inner self and how this may influence behavior and relationships, and help to resolve undesirable patterns to create change.
We will collaborate on a plan to support your understanding, develop your insights, and learn the necessary skills to move forward in your life in a healthy and supported way.
We will collaborate on a plan to support your understanding, develop your insights, and learn the necessary skills to move forward in your life in a healthy and supported way.
I will approach our work from an investigative and evidenced based approach to understand your current functioning before we create a plan of action.
help you live life the way you want to. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help.
help you live life the way you want to. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help.
I approach therapy from a psychodynamic lens, while integrating Emotion-Focused and Mindfulness-based interventions. Our sessions will blend talking about how your past is impacting you, while also helping you create lasting change for your future.
work together to learn the various ways you've survived and understand how they serve you currently. You don't need fixing or saving; instead, we work together to support you in finding deeper understanding, compassion, and acceptance of yourself.
work together to learn the various ways you've survived and understand how they serve you currently. You don't need fixing or saving; instead, we work together to support you in finding deeper understanding, compassion, and acceptance of yourself.
Therapy reminds me of spring cleaning; both can feel overwhelming, messy, and slow. We work to unpack and reorganize your life to find meaning, connection, & even humor. Most importantly, we compassionately tend and integrate all the parts of you.
Explore your maps for navigating emotions, stress, relational conflict or missed needs, emotional intimacy, boundaries, and repair. I can help you go back for exiled parts, old wounds, or unresolved pain, supporting you to process and unburden.
Explore your maps for navigating emotions, stress, relational conflict or missed needs, emotional intimacy, boundaries, and repair. I can help you go back for exiled parts, old wounds, or unresolved pain, supporting you to process and unburden.
I work to help you get to the roots of your individual and relational struggles. I can help you make sense of how life and relationships have shaped you, specifically what these have taught you about your worth, needs, and patterns of connection.