Find Stress Therapists & Counselors in Shaw of Washington DC, DC.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Washington DC, Anacostia, Ballston, Bluemont, or even Brentwood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Shaw of Washington DC, DC Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (106 total therapists)
Showing 1 - 5 (106 total therapists)
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Picture of Kelly Allred, mental health therapist in Washington
Kelly Allred
Together, we will:

Focus on both addressing your challenges and harnessing your strengths. My aim is to create a space where you feel respected, supported, and empowered to reach your goals.


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Picture of Kelly Allred, mental health therapist in Washington
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Are We a Match?

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Together, we will:

Focus on both addressing your challenges and harnessing your strengths. My aim is to create a space where you feel respected, supported, and empowered to reach your goals.

Something to know about my approach is:

It's evidence-based. The techniques and strategies that we will talk about in therapy have been shown by research to be effective for what you are dealing with.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Grief
  • Interpersonal Difficulties
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Skills
  • Stress
Read more about me
Kelly Allred remote and phone therapy in Washington
Picture of Angela Lai I Loi (Angela Loi), mental health therapist in Washington
Angela Lai I Loi (Angela Loi)
Together, we will:

develop a good understanding why we would not let the “old wounds heal”. We would learn our own “fears” to allow changes in our lives. We would take it step by step to trust and empower ourselves to utilize fear feeling to turn it into inner power.


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Are We a Match?

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Picture of Angela Lai I Loi (Angela Loi), mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

develop a good understanding why we would not let the “old wounds heal”. We would learn our own “fears” to allow changes in our lives. We would take it step by step to trust and empower ourselves to utilize fear feeling to turn it into inner power.

Something to know about my approach is:

I use both evidence and strengths-based approaches and a variety of modalities, including CBT, DBT, Motivational Interviewing. I frequently utilize my own life experiences as a therapeutic tool to guide clients through their problems in lives.

FOCUS AREAS:
  • Acculturation Issues
  • Adjustment to Medical Diagnosis
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Immigrants
  • Anxiety
  • Attachment Issues
  • Autism Spectrum
  • Behavioral Issues
  • Blended Families
  • Communication Skills
  • Depression
  • Disability
  • Dual Diagnosis
  • Elder Care Issues
  • Existential Crisis
  • First Generation Issues
  • Grief
  • Intergenerational Trauma
  • Loving Someone with a Mental Health Disorder
  • Multicultural Identity
  • Parenting Children With ADHD
  • Parenting Skills
  • Post Traumatic Stress Disorder (PTSD)
  • Retirement
  • Second Generation
  • Self-Actualization
  • Self-Esteem
  • Stepfamilies
  • Toxic Families
  • Work-Life Balance
  • Work Stress
Read more about me
Angela Lai I Loi (Angela Loi) remote and phone therapy in Washington
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Picture of Elza Boycheva, mental health therapist in Washington
Elza Boycheva
Together, we will:

Explore the underlying thoughts and feelings you're experiencing in an accepting and collaborative way, identify unhelpful patterns or cycles, understand things on a deeper level, explore new perspectives, and build healthier ways for moving forward.


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Are We a Match?

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Picture of Elza Boycheva, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the underlying thoughts and feelings you're experiencing in an accepting and collaborative way, identify unhelpful patterns or cycles, understand things on a deeper level, explore new perspectives, and build healthier ways for moving forward.

Something to know about my approach is:

I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), Attachment Theory, Mindfulness approaches, Schema Therapy, and Cognitive Processing Therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Fear of Failure
  • Negative Self-Talk
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Social Anxiety
  • Trauma
  • Work Stress
  • Worrying
Read more about me
Elza Boycheva remote and phone therapy in Washington
Picture of Darby Robertson, mental health therapist in Washington
Darby Robertson
Together, we will:

Get to the root of your issues and unlock new potential for insight, growth, connection, and lasting change.


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Are We a Match?

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Picture of Darby Robertson, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

Get to the root of your issues and unlock new potential for insight, growth, connection, and lasting change.

Something to know about my approach is:

As an attachment-focused counselor, the therapeutic relationship is at the heart of my practice. This means that my top priority is ensuring you feel safe and supported as we work together to identify and achieve your goals for therapy.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety
  • Depression
  • Family of Origin
  • Grief
  • Identity
  • Life Transitions
  • Recovery
  • Relationships
  • Self-Esteem
  • Shame
  • Stress
  • Substance Use
  • Trauma
  • Work-Life Balance
Read more about me
Darby Robertson remote and phone therapy in Washington
Picture of Jackson Wilshire, mental health therapist in Oregon, Washington
Jackson Wilshire
Together, we will:

... learn how your symptoms function, what really matters to you, and how you can grow to meet the challenges of your life with greater confidence and resilience.


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Are We a Match?

Take Our Survey
Picture of Jackson Wilshire, mental health therapist in Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

... learn how your symptoms function, what really matters to you, and how you can grow to meet the challenges of your life with greater confidence and resilience.

Something to know about my approach is:

My counseling approach is flexible, engaging, and mindfulness-based, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).

FOCUS AREAS:
  • Acute Grief
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bipolar II
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Depression
  • Driving Anxiety
  • Functional Anxiety
  • Grief
  • Healing From Relationships
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Illness Anxiety Disorder
  • Mild Depression
  • Mindfulness
  • Negative Self-Talk
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Adult Child Relationship
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Skills
  • Political Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • PTSD from Abuse
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Seasonal Depression
  • Self-Acceptance
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Self-Image
  • Self-Worth
  • Situational Grief
  • Social Anxiety
Read more about me
Jackson Wilshire remote and phone therapy in Oregon, Washington