Find Stress Therapists & Counselors in Shaw of Washington DC, DC.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Washington DC, Anacostia, Ballston, Bluemont, or even Brentwood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Shaw of Washington DC, DC Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (115 total therapists)
Showing 1 - 5 (115 total therapists)
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Picture of Austin Gonzalez-Randolph, mental health therapist in Washington
Austin Gonzalez-Randolph
Together, we will:

Work on goals that matter to you.


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Picture of Austin Gonzalez-Randolph, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work on goals that matter to you.

Something to know about my approach is:

There is a focus on you and where you are at mentally and emotionally. If a solution focused approach is wanted, this is something we can work on together.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adult ADHD
  • Anger
  • Anger Management
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism-Related Challenges
  • Autism Spectrum
  • Depression
  • Dermatillomania/Skin Picking/Excoriation
  • Eating Disorders
  • Families with Autism-related challenges
  • Grief
  • Mood Disorders
  • Mood Swings
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting Children With ADHD
  • Parenting Children With Autism
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Trauma
  • Trichotillomania/Hair Pulling
  • Work Stress
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Austin Gonzalez-Randolph remote and phone therapy in Washington
Picture of Darren  Adams, mental health therapist in Idaho, Montana, Washington
Darren Adams
Together, we will:

This is your journey, I like to see myself as a liaison that helps a person to discover the power within themselves to find meaning and purpose in their lives. I will work alongside you to discover your healing process.


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Are We a Match?

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Picture of Darren  Adams, mental health therapist in Idaho, Montana, Washington
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Are We a Match?

Take Our Survey
Together, we will:

This is your journey, I like to see myself as a liaison that helps a person to discover the power within themselves to find meaning and purpose in their lives. I will work alongside you to discover your healing process.

Something to know about my approach is:

I utilize lots of mindfulness-based therapy, a combination of CBT, DBT, and working with communication and improving listening skills. I like to utilize client centered therapy to help clients have an active part in the direction of therapy.

FOCUS AREAS:
  • Anxiety
  • LGBTQ+
  • Mindfulness
  • Sexual Orientation
  • Situational Stress
  • Work-Life Balance
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Darren  Adams remote and phone therapy in Idaho, Montana, Washington
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Picture of Aubriana Teeley, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Aubriana Teeley
Together, we will:

Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.


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Picture of Aubriana Teeley, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.

Something to know about my approach is:

I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • COVID-Related Stress and Anxiety
  • Distress Tolerance
  • Emotional Regulation
  • Self-Harm
  • Teen Anxiety
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Aubriana Teeley remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
Picture of Dr. Olivia Painter, mental health therapist in Washington
Dr. Olivia Painter
Together, we will:

Be curious and wonder together as you build insight and lower distress. I believe people are resilient, strong, and relational; and I am strongly influenced by justice and equity.


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Picture of Dr. Olivia Painter, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Be curious and wonder together as you build insight and lower distress. I believe people are resilient, strong, and relational; and I am strongly influenced by justice and equity.

Something to know about my approach is:

I am relationally focused and utilize a strengths-based lens to empower, increase resilience, and promote positive well-being. I believe therapy is a healing, safe space; a place to increase awareness and insight about the self.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • ADHD Testing
  • Adoption
  • Adult ADHD
  • Alternative Relationships
  • Anxiety in Relationships
  • Asexuality
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Autism Testing
  • Bisexuality
  • Body Acceptance
  • Children of Divorce
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Developmental Trauma
  • Divorce and Separation
  • Family Trauma
  • First Responders
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • Interfaith Relationships
  • Intergenerational Trauma
  • LGBTQ+
  • Life Transitions
  • Medical Trauma
  • Mood Disorders
  • Open Relationships
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationships
  • Relationship Trauma
  • Religious Trauma
  • Secondary Trauma
  • Sexuality
  • Sexual Orientation
  • Sexual Trauma
  • Sibling Relationships
  • Spiritual Trauma
  • Stress
  • Traumatic Loss
  • Women’s Health
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Dr. Olivia Painter remote and phone therapy in Washington
Picture of Dr. Ronald  Lee, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Dr. Ronald Lee
Together, we will:

Improve your quality of life in an empowering, profound manner at a pace that feels right for you.


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Are We a Match?

Take Our Survey
Picture of Dr. Ronald  Lee, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Improve your quality of life in an empowering, profound manner at a pace that feels right for you.

Something to know about my approach is:

I use cognitive behavioral approaches for symptom alleviation and narrative therapy for longer term issues. Clients will feel heard and fully seen by Dr. Lee. With time, this safe virtual setting will be a place for relief and healing.

FOCUS AREAS:
  • Asian and Pacific Islanders
  • Career Burnout
  • Compassion Fatigue
  • Depression
  • Family Conflict
  • Job Stress
  • Parental Burnout
  • Racial or Ethnic Identity
  • Relationships
Read more about me
Dr. Ronald  Lee remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...