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Therapy is about asking yourself the fundamental question: What hurts and why? Together, we will spend time with this question - gently, slowly, carefully.
Therapy is about asking yourself the fundamental question: What hurts and why? Together, we will spend time with this question - gently, slowly, carefully.
I work mainly from a psychodynamic lens. This essentially means that in order to understand the present, we need to investigate the past. It also means that the relationship between therapist and client can be an instrument for insight and change.
Begin to dissolve unconscious blocks and tend to old emotional hurts so you will free yourself from the unnecessary limitations that have been holding you back.
Begin to dissolve unconscious blocks and tend to old emotional hurts so you will free yourself from the unnecessary limitations that have been holding you back.
My client centered approach is a unique blend of up-to-date hypnotic techniques, eastern spirituality, and guided intuition.
I strive to guide without imposing authority, fostering deep thinking. With a social justice lens and as a person of color, I grasp diverse dynamics. Our aim is to redefine and heal the past's effects through gained perspective, reframing experiences
I strive to guide without imposing authority, fostering deep thinking. With a social justice lens and as a person of color, I grasp diverse dynamics. Our aim is to redefine and heal the past's effects through gained perspective, reframing experiences
I employ a multi-framework approach, emphasizing neurobiology, cognitive structuring, and somatic experiencing. My primary focus is on uncovering your Authentic Self through a blended methodology. I am well-versed in evidence-based modalities such as
Together, we will provide you with evidence-based options to treat your diagnosis; assign these as homework to chip away at your diagnosis; monitoring these goals through objective progress measuring. ACORN: patient 137% improved from starting point.
Together, we will provide you with evidence-based options to treat your diagnosis; assign these as homework to chip away at your diagnosis; monitoring these goals through objective progress measuring. ACORN: patient 137% improved from starting point.
My approach is not to put you on the coach for years. Rather, my goal is to "get you back into the game, as soon as possible." By empowering you to deal with future issues, I am able to work myself out of a job. You will work with me once per month.
Create a safe space to explore core beliefs, patterns, emotions, challenging experiences/trauma and as we navigate your healing, self discovery and growth.
Create a safe space to explore core beliefs, patterns, emotions, challenging experiences/trauma and as we navigate your healing, self discovery and growth.
My therapeutic style is collaborative, client-centered, relational and psychodynamic. I am an eclectic therapist that draws from a variety of frameworks and methods, including but not limited to CBT, DBT & Lifespan Integration.