We'll explore your relationships, attachments, sense of self, and how past experiences still impact you today. I'm happy to support those undergoing major life transitions, working through trauma, navigating identity questions, or seeking growth.
We'll explore your relationships, attachments, sense of self, and how past experiences still impact you today. I'm happy to support those undergoing major life transitions, working through trauma, navigating identity questions, or seeking growth.
In our work together, you can expect a warm, nonjudgmental presence as we explore your inner world. I offer a space where all parts of you are welcome, even those you've tried to push away. My goal is for you to feel truly seen, heard, and understood
Together, we will collaborate on goals for your dream life and will work on the stepping stones to get you to where you want to go. Anxiety, couple distress, life adjustment, ADHD, and illness are some of the general themes that I have worked with.
Together, we will collaborate on goals for your dream life and will work on the stepping stones to get you to where you want to go. Anxiety, couple distress, life adjustment, ADHD, and illness are some of the general themes that I have worked with.
I am a client-centered, strengths-based, and trauma-informed therapist trained to bring openness, curiosity, respect, and accountability into therapy. I am trained in various therapy models which I uniquely tailor to each of my clients.
set goals, create an actionable plan to reach goals, and continue to evaluate the process and where we're seeing success. We'll also look at ways to practice maintaining outside of therapy sessions.
set goals, create an actionable plan to reach goals, and continue to evaluate the process and where we're seeing success. We'll also look at ways to practice maintaining outside of therapy sessions.
I like to bring brain science into therapy to help clients understand what will help them be successful in making changes. I will always ask what the best use of our time is, and my clients control the direction of their therapy.
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
I provide evidence-based treatment including Cognitive Behavioral Therapy, Exposure and Response Prevention, Habit Reversal Training, and Acceptance and Commitment Therapy. I work on teaching you skills needed to address your presenting concerns.
You are welcome to discuss any topic. I like to focus on strengthening the core skills you have and building new skills that help your quality of life improve. I encourage you to reduce social anxiety and engaging in fun things to improve your mood.
You are welcome to discuss any topic. I like to focus on strengthening the core skills you have and building new skills that help your quality of life improve. I encourage you to reduce social anxiety and engaging in fun things to improve your mood.
I utilize a variety of approaches such as EMDR, CBT, trauma informed goal setting therapy, and pain reprocessing therapy to help you resolve past trauma, stuck points, and reduce your anxiety . Burn out and compassion fatigue is very common as well.