I specialize in adults who want more out of life. I'm passionate about helping people heal from burnout and rediscover their adventurous spirit. We can explore your inner strengths, build hope and move towards what you want for the road ahead.
I specialize in adults who want more out of life. I'm passionate about helping people heal from burnout and rediscover their adventurous spirit. We can explore your inner strengths, build hope and move towards what you want for the road ahead.
As a therapist I see myself as a guide. The support I proved will meet you where you are at. I am here to help you discover your goals and walk alongside you as you pursue them. I work with clients in the outdoors and online.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
I'll create an experience and space that is safe for you. I'll help you let go of old fears or conditioning from the culture that hold you back from feeling worthy. I do NOT focus on, 'What is wrong with you?' I ask, 'What has happened to you?'
You are welcome to discuss any topic. I like to focus on strengthening the core skills you have and building new skills that help your quality of life improve. I encourage you to reduce social anxiety and engaging in fun things to improve your mood.
You are welcome to discuss any topic. I like to focus on strengthening the core skills you have and building new skills that help your quality of life improve. I encourage you to reduce social anxiety and engaging in fun things to improve your mood.
I utilize a variety of approaches such as EMDR, CBT, trauma informed goal setting therapy, and pain reprocessing therapy to help you resolve past trauma, stuck points, and reduce your anxiety . Burn out and compassion fatigue is very common as well.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.
We will discuss what brought you to therapy and what you most need help with. We will then explore the topics that you want to cover during our work together. I use a holistic approach meaning I view you as a whole person on a journey.
We will discuss what brought you to therapy and what you most need help with. We will then explore the topics that you want to cover during our work together. I use a holistic approach meaning I view you as a whole person on a journey.
My wish is for my clients to leave therapy believing in the power of self-compassion, to have a variety of useful skills to use in day to day life, and to become clearer about the meaning they want out of their life.