Find Hope! Reaching out for help is sometimes hard and takes courage. Nearly 30% of adult Americans reported anxiety and depression in 2023. More than half of those people had a co-occurring substance use disorder. You are not alone!
Find Hope! Reaching out for help is sometimes hard and takes courage. Nearly 30% of adult Americans reported anxiety and depression in 2023. More than half of those people had a co-occurring substance use disorder. You are not alone!
I provide space for people to pause, reflect, and identify strengths to walk through anxiety, depression, trauma, and loss. I believe in evidence-based, proven counseling and am trained in CBT, DBT, EMDR, grief recovery, and anger management.
Discuss all aspects of your life. Anything from family, relationships, career to more existential issues. Let's keep politics out of counseling sessions but I do understand people are passionate about how they feel.
Discuss all aspects of your life. Anything from family, relationships, career to more existential issues. Let's keep politics out of counseling sessions but I do understand people are passionate about how they feel.
I like to be flexible as clients have different needs. It's important to be real with clients and not fake it with academic language that they don't care about it. Real meaning they see the genuine you and not a veneer of trying to be someone else.
Our first session will focus on us getting to know one another. We can take a look at your history, the challenges bringing you to therapy, and brain storm treatment goals that we will focus on achieving throughout the therapeutic process.
Our first session will focus on us getting to know one another. We can take a look at your history, the challenges bringing you to therapy, and brain storm treatment goals that we will focus on achieving throughout the therapeutic process.
I am mindful of my clients and do my best to execute interventions that meet their individual needs in that specific moment.
We will partner together to discuss any and all topics to bring you clarity and provide you with the tools and skills you need to create a Life you Love.
We will partner together to discuss any and all topics to bring you clarity and provide you with the tools and skills you need to create a Life you Love.
I help people create and Live a Life they Love. I have specialized training in DBT, EMDR, IFS, ERP and FBT to ensure we have all the tools we need to accomplish your goals.
Heal! We will challenge repetitive patterns that cause inner turmoil, and learn new and healthier ways of thinking to increase our overall well-being. We will dig deep and dance through the waves that arise.
Heal! We will challenge repetitive patterns that cause inner turmoil, and learn new and healthier ways of thinking to increase our overall well-being. We will dig deep and dance through the waves that arise.
I am a firm believer that you are the master of your life and I am simply here to help guide you in any capacity that you would like me to. I love to challenge my clients to step our of their comfort zone because that is where the most growth happens