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Find Mindfullness Therapists & Counselors in Aventura, FL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Aventura, the suburbs of Aventura, other nearby places such as Hollywood, North Miami Beach, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Aventura, FL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (217 total therapists)
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Picture of Johanna Isaacs, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Johanna Isaacs
Together, we will:

Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.


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Picture of Johanna Isaacs, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
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Are We a Match?

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Together, we will:

Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.

Something to know about my approach is:

I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Attention Disorders
  • Attention Problems
  • Feeling Stuck
  • Health Anxiety
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Impulsive Behavior
  • Life Balance
  • Life Changes
  • Parenting
  • Parenting Children with Anxiety
  • Parenting Skills
  • Perfectionism
  • Self-Acceptance
  • Self-Esteem
  • Test/Performance Anxiety
  • Women
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Johanna Isaacs remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
Picture of Alison Niblick, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Alison Niblick
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highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.


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Picture of Alison Niblick, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
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Take Our Survey
Together, we will:

highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.

Something to know about my approach is:

that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.

FOCUS AREAS:
  • Chronic Illness
  • Cultural Identity
  • Insomnia and Sleep Problems
  • Mood Regulation
  • Stress
  • Trauma
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Alison Niblick remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
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Picture of Susan Resnik, mental health therapist in Florida
Susan Resnik
Together, we will:

Explore what is on your mind that is causing you distress. It could be negative thinking patterns, a misalignment with personal values, or difficulty regulating strong emotions of anger, sadness or anxiety. You are not alone.


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Are We a Match?

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Picture of Susan Resnik, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what is on your mind that is causing you distress. It could be negative thinking patterns, a misalignment with personal values, or difficulty regulating strong emotions of anger, sadness or anxiety. You are not alone.

Something to know about my approach is:

My approach is centered on the needs of my clients. Each person is treated as an individual with a treatment plan that is developed together. Having the opportunity to be heard and listened to keeps my clients returning to therapy.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Betrayal Trauma
  • Communication Skills
  • Conflict Resolution
  • Family Conflict
  • Infidelity
  • Relationships
  • Self-Esteem
  • Self-Regulation
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Susan Resnik remote and phone therapy in Florida
Picture of Gail DeCina, mental health therapist in Florida
Gail DeCina
Together, we will:

I will help you to feel better about yourself and your life. I specialize in anxiety, past trauma, from adverse childhood experiences, building healthy relationships, good self-esteem, grief and loss and dealing with life transitions.


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Are We a Match?

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Picture of Gail DeCina, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I will help you to feel better about yourself and your life. I specialize in anxiety, past trauma, from adverse childhood experiences, building healthy relationships, good self-esteem, grief and loss and dealing with life transitions.

Something to know about my approach is:

I provide a comfortable, non-judgmental space and help you through this important first step. You are not alone; I am here to help! I provide a warm, caring, and safe space for you to be who you need to be and feel heard, supported and understood.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Couples
  • Geriatric
  • Grief
  • Life Transitions
  • New Job Transition
  • Premarital Counseling
  • Relationship Distress
  • Relationships
  • Stress
  • Trauma
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Gail DeCina remote and phone therapy in Florida
Picture of Ashley Neuhauser, mental health therapist in Alabama, Florida, Vermont
Ashley Neuhauser
Together, we will:

Together we will work to explore patterns, help understand trauma, engage with healthy coping, and help minimize safety concerns. We will be a team, and collaborate consistently to meet your needs and obtain a level of peace in your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Ashley Neuhauser, mental health therapist in Alabama, Florida, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work to explore patterns, help understand trauma, engage with healthy coping, and help minimize safety concerns. We will be a team, and collaborate consistently to meet your needs and obtain a level of peace in your life.

Something to know about my approach is:

I am trauma centered and strength based in my approach. My goal is to provide a safe, supportive environment to help achieve wellbeing. I also enjoy building meaningful therapeutic relationships with clients that show care and validation.

FOCUS AREAS:
  • Anxiety Disorders
  • Boundaries
  • Compassion Fatigue
  • Complex Trauma
  • Dating and Romance
  • Depression
  • Domestic Violence
  • Family of Origin
  • Habit Change
  • Loneliness
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Trauma
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Ashley Neuhauser remote and phone therapy in Alabama, Florida, Vermont