Move you from being a victim to a creator! WE will explore key features which created the issue you are dealing with, identify hurtful beliefs, thoughts, behaviors and patterns, develop skills to create positive change, and overcome obstacles.
Move you from being a victim to a creator! WE will explore key features which created the issue you are dealing with, identify hurtful beliefs, thoughts, behaviors and patterns, develop skills to create positive change, and overcome obstacles.
I have a psycho/somatic approach that combines a Cognitive Behavioral Therapy framework with somatic experiences, neurobiological education, coaching techniques, mindfulness, and trauma interventions to create a dynamic therapeutic experience.
Explore your problems/goals that brought you to therapy and partner with you on the journey to mental wellness.
Explore your problems/goals that brought you to therapy and partner with you on the journey to mental wellness.
In therapy, I’m completely focused on your needs and want to listen to your story. Together, we work on areas/goals you want to achieve. I tend to be concrete, share insight, and love sharing tools and resources clients may find helpful.
Life is hard and sometimes even our best efforts leave us feeling unworthy, frustrated, and anxious. Asking for help can be the last thing we want to do. With me, you can be your whole self—you can bring every part of you without fear of judgment.
Life is hard and sometimes even our best efforts leave us feeling unworthy, frustrated, and anxious. Asking for help can be the last thing we want to do. With me, you can be your whole self—you can bring every part of you without fear of judgment.
I bring my true self to the therapy room: blunt, honest, slightly crude, and very funny (as I said…honest). My approach builds authenticity and connection with my clients, giving them the space to find who they are and to embrace it wholeheartedly.
I am committed to creating a safe and supportive environment where individuals can feel comfortable exploring their thoughts, feelings, and experiences. And here to help you achieve your personal growth goals. I look forward to working with you.
I am committed to creating a safe and supportive environment where individuals can feel comfortable exploring their thoughts, feelings, and experiences. And here to help you achieve your personal growth goals. I look forward to working with you.
I use a psychodynamic approach that utilizes evidence based techniques such as CBT, DBT, Solution Focused, Family Systems, and Trauma focused to name a few.
Together, we will create new beginnings by working to decrease negative symptoms of anxiety, depression, life transitions, and stress from life. Want to strengthen your marriage/relationship or spice up your sex life? We can work on that too.
Together, we will create new beginnings by working to decrease negative symptoms of anxiety, depression, life transitions, and stress from life. Want to strengthen your marriage/relationship or spice up your sex life? We can work on that too.
In therapy, I utilize talk therapy with active listening and motivational interviewing (asking questions). This is mixed with identifying fun and new ways to overcome negative life situations and cope with stress and life transitions.