Anxiety, Depression, Coping Skills, Peer Relationships, Life Stressors, Relationship Issues, Self esteem, LGBQT and Identity, Life transitions
Anxiety, Depression, Coping Skills, Peer Relationships, Life Stressors, Relationship Issues, Self esteem, LGBQT and Identity, Life transitions
I find great fullfillment in utilizing Cognitive Behavioral Therapy as well as Solution Focused Therapy to help clients discover their patters of behavior as well as the patterns in their thout processes, ultimately leading to improved outcomes.
We will thoroughly examine your unique strengths while evaluating limitations to determine practical approaches to resolutions. I teach you how to think in order to always feel empowered to independently address issues with confidence and clarity.
We will thoroughly examine your unique strengths while evaluating limitations to determine practical approaches to resolutions. I teach you how to think in order to always feel empowered to independently address issues with confidence and clarity.
My approach is very fluid and practical. I help you feel comfortable to delve into a problem to examine areas of improvement and will guide you through each step so that you can familiarize yourself with navigating your own thoughts and behaviors .
Try to get to the root cause of issues, process, accept, work through them, and learn coping skills to help manage emotions/reactions. We will talk, collaborate, and work together to help you better understand and resolve challenges and conflicts.
Try to get to the root cause of issues, process, accept, work through them, and learn coping skills to help manage emotions/reactions. We will talk, collaborate, and work together to help you better understand and resolve challenges and conflicts.
Each client is unique and will have unique needs; there is no "one size fits all" approach. Mindfulness, Cognitive Behavioral Therapy, and talk therapy are very effective in helping recognize issues, work through them, and be able to manage them.
I believe an essential task of therapy is to develop self-awareness, leading to a greater ability to adaptively and effectively navigate life. I also aim to bolster your daily toolkit in order to reduce the severity of your symptom.
I believe an essential task of therapy is to develop self-awareness, leading to a greater ability to adaptively and effectively navigate life. I also aim to bolster your daily toolkit in order to reduce the severity of your symptom.
I approach therapy with curiosity, insight, acceptance, compassion, and a splash of humor. I primarily practice through an attachment-based psychodynamic lens. I also utilize evidence-based and somatic interventions, including EMDR and mindfulness.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.